What are the health remedies to stop hair fall and food that stimulates hair regrowth.

Question

1. Eat healthy ? eat fruits, vegetables, and a high protein diet 2. Destress yourself. 3. Sleep for at least 6-8 hrs a day. 4. Have an oil massage at least twice a week with coconut oil or any oil of your choice. Condition your hair after shampooing. Here is a list of superfoods which help to reduce hair fall �and make your hair healthy:) 1- Grains and pulses ? oats and lentils. 2- Vegetables- spinach, carrots, sweet potatoes. 3- Fruits- strawberries and foods containing Vitamin C like - oranges, papaya and lime. 4- Animal foods and dairy products- eggs, yogurt, chicken. All these foods have nutritents like vitamin A, beta carotene, biotin, omega 6 fatty acids, zinc, iron, selenium �and protein all of which are very essential for healthy lustrous hair. Don't Forget to add these foods in your diet. One more important factor is including a lot of water, as it helps to transport these nutrients to your hair.

Surbhi Agrawal · Accepted Answer

1. Eat healthy ? eat fruits, vegetables, and a high protein diet 2. Destress yourself. 3. Sleep for at least 6-8 hrs a day. 4. Have an oil massage at least twice a week with coconut oil or any oil of your choice. Condition your hair after shampooing. Here is a list of superfoods which help to reduce hair fall �and make your hair healthy:) 1- Grains and pulses ? oats and lentils. 2- Vegetables- spinach, carrots, sweet potatoes. 3- Fruits- strawberries and foods containing Vitamin C like - oranges, papaya and lime. 4- Animal foods and dairy products- eggs, yogurt, chicken. All these foods have nutritents like vitamin A, beta carotene, biotin, omega 6 fatty acids, zinc, iron, selenium �and protein all of which are very essential for healthy lustrous hair. Don't Forget to add these foods in your diet. One more important factor is including a lot of water, as it helps to transport these nutrients to your hair.