1. Eat healthy – eat fruits, vegetables, and a high protein diet
2. Destress yourself. 3. Sleep for at least 6-8 hrs a day.
4. Have an oil massage at least twice a week with coconut oil or any oil of your choice. Condition your hair after shampooing.
Here is a list of superfoods which help to reduce hair fall
and make your hair healthy:)
1- Grains and pulses – oats and lentils.
2- Vegetables- spinach, carrots, sweet potatoes.
3- Fruits- strawberries and foods containing Vitamin C like - oranges, papaya and lime.
4- Animal foods and dairy products- eggs, yogurt, chicken.
All these foods have nutritents like vitamin A, beta carotene, biotin
, omega 6 fatty acids, zinc
, iron, selenium
and protein all of which are very essential for healthy lustrous hair.
Don't Forget to add these foods in your diet.
One more important factor is including a lot of water, as it helps to transport these nutrients to your hair.