Superfood Health Feed

Lybrate-user atleast 4-5 km are require for burn fat. Plus start having fat burning superfood such as green tea, dark chocolate, chia seed, flax seeds, honey water, lemon, citric fruits etc. You can contact me directly for more tips and customize diet chart for weight loss.

Please, Have small frequent meals in every 2-3 hour gap, keep your body hydrated, add fat burning superfood in your diet such as green tea, black coffee, black pepper extra. Count your steps and keep working out. You can contact me directly for more details and customised diet chart for weight loss.

Weigt loss is a long term commitment where you need to work on your diet and exercise both. Have small frequent meals, keep yourself hydrated, add fat burning superfood in your diet such as green tea, black coffee, black pepper and many more. You can contact me directly for more details, tips and customized diet chart for weight loss.

With exercise start working on your diet also. Weight loss is a procedure which includes 80% diet and 20% exercise. Include fat burning superfood in your diet. Keep your body hydrated. Add planks, crunches, push-ups for belly fat reduction. You can contact me directly for more details and customised diet chart for weight loss.

Best Home Remedies:
Turmeric. Add a teaspoon each of turmeric powder and black pepper to boiling water. ...
Ginger. Ginger is a superfood that has many benefits and treating cough is among its more well-known properties. ...
Lemon. ...
Onion and Garlic. ...
Hot milk with honey. ...
Carrot juice. ...
Grapes. ...
Almonds.

the essential fatty acids (omega-3 and omega-6) found in Chia seeds help regulate glands, fight adrenal fatigue, and combat inflammation, which keeps your body feeling fresh. Combined with high levels of protein and fiber, which keep blood sugar stable (no afternoon sugar crashes!), and it’s no wonder chia seeds are being heralded as a superfood.
take tiens's omega 3.(SUPPLIMENT)

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Ground flax seeds
This superfood is known for its rich antioxidant properties and for increasing blood flow to the sexual organs. Flax seeds keep you vibrant, as they contain lignans. These are estrogen-like chemicals that have antiviral, antibacterial, and anticancer properties.

There is a palpable buzz around superfoods all over the world. One day quinoa is being hailed as the star among foods and the next day everyone is falling head over heels over the benefits of kuttu (buckwheat).

One wonders what makes certain foods qualify for the superfood label. One, they need to be loaded with vital nutrients and vitamins. Second, they need to help in treating or lowering the risk of certain diseases? Let us explore a bit more.

What most of us do not realiz...more

Superfoods for Growing Children

A nutritious and balanced diet is one of the most important things for a growing child. Children have high energy and nutrient needs that are different from that of adults. During the growing stage, the body needs specific vitamins and minerals for proper development.

Busy lifestyles make it difficult for many parents to find time to prepare healthy meals. But fast food and many ready-made meals do not provide the essential nutrients that childre...more

To reduce weight eat less calorie food like Fruit and vegetables,light dinner,plenty of burning example walking or running.these dabbas are not good