Superfood Questions

Hi lybrate-user never take extra supplements vegetarian diet tips for muscle gain
rotis: rotis are one of the best food's for bodybuilding. Rotis are made from wholegrains that are complex carbohydrates and supply us with energy and fibre. Some households mix different wholegrains to get the benefits of calcium and other minerals.
Potatoes: potatoes that are prepared with less oil or baked provide us with carbohydrates without the unnecessary calories. Potatoes also contain potassium, wh...more

Hi lybrate-user rotis: rotis are one of the best food's for bodybuilding. Rotis are made from wholegrains that are complex carbohydrates and supply us with energy and fibre. Some households mix different wholegrains to get the benefits of calcium and other minerals.
Potatoes: potatoes that are prepared with less oil or baked provide us with carbohydrates without the unnecessary calories. Potatoes also contain potassium, which prevents muscle cramps.
Brown rice: it is a rich source of com...more

Hello, Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish the whole body.  •Take, 3/4 litres  of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell.  • Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. •Go for either, jogging, swimming, skipping, gardening, badminton, dancing,regularly.
 •opt staircase, instead of a lift in your office.
•Take, ...more

If you wish to lose weight under professional guidance with diet plans which have food of your choice, you should opt for a customised diet program. We cannot draft and send a diet plan here as it needs lot of information, needs calculations and is a time taking process. However, you can start with avoiding simple sugars as far as possible, Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, cur...more

Hi lybrate-user vegetarian diet tips for muscle gain
rotis: rotis are one of the best food's for bodybuilding. Rotis are made from wholegrains that are complex carbohydrates and supply us with energy and fibre. Some households mix different wholegrains to get the benefits of calcium and other minerals.
Potatoes: potatoes that are prepared with less oil or baked provide us with carbohydrates without the unnecessary calories. Potatoes also contain potassium, which prevents muscle cramps.more

Hi lybrate-user, Our brains are powerful organic machines. They control all thought, movement, and sensation while calculating and reacting with blistering speed. They store an immense amount of data as images, text, and concepts. Our brains also regulate thousands of complex functions, usually without bothering the conscious us with the exact details, such as with circadian rhythm, hormone balance, breathing, unconscious activity, and blood flow. This means the brain is constantly working, even...more

She should take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts etc