Infertility, a condition of the reproductive system that prevents the conception of children after regular intercourse for a period of one year without the use of any contraceptive, may arise from different health conditions which can make getting pregnant difficult.
Semen is a rite of passage for men. It is a tell-tale sign of being very virile and masculine. It marks the climax of a very happy sexual encounter. The man has a powerful orgasm and the woman is there to witness the power of that orgasm. Semen is needed in both of these examples and without the right amount and quality, everything falls apart. The man is not able to impregnate his wife or have the powerful orgasm that both he and his partner want him to experience.
Studies show that the semen of the average man today has half the normal sperm, and is of poorer quality, than 50 years ago. This is believed to be caused by exposure to xenoestrogens (pcbs, ddt, dioxin, other pesticides, plastics and industrial pollutants) that mimic the effects of oestrogen.
Research shows that there are plenty of men who are having a hard time impregnating their wives because their sperm count is too low. Although it is often blamed on the female when a couple is not able to conceive, men can also have fertility problems if their sperm count is too low, according to the journal complete source for natural health and wellness (alive).
Heat can reduce sperm production; sitting for long periods of time and wearing of tight-fitting underwear that constricts the testes can also elevate temperatures long enough to suppress sperm production.
Wearing of nylon or tight underwear can cause heat for the scrotum, thereby pressing the testes and causing an increase in the temperature which affects the sperm quality. The impact of xenoestrogens can be prevented or minimised by doing the following:
Ragi: Also known as finger millet, this is a fiber-rich, gluten-free superfood that’s perfect for vegetarians. The generous amounts of protein and calcium make it a good substitute for meat and milk. With its abundance of other vitamins and minerals, this super cereal can also reduce your risk of stroke and regulate blood sugar levels, according to healthifyme. Com. Weight watchers and diabetics can truly enjoy this grain because of its low glycemic index.
Ghee: Once considered a cause of obesity, clarified butter has made a comeback as a global superfood. Though dense with calories and saturated fats, ghee is also free of sugar, protein, and carbohydrates. A healthy drizzling of ghee over your meals will allow you to enjoy its many vitamins, including conjugated linoleic acid (cla), an antioxidant containing anti-viral properties.
Black rice: A nutty and fragrant must-try for rice lovers. This grain is high in fiber, iron, thiamine, and antioxidants, especially anthocyanin, which has been shown to reduce cholesterol and improve liver function. If you’ve grown tired of quinoa or brown rice, then consider giving black rice a try.
Alphonso mango: A cup of this seasonal fruit will give you 76 percent of your daily vitamin c requirement. The potassium and vitamin c in this tropical treat can also lower cholesterol levels and blood pressure. Eating this when you can will help you feel full longer while also boosting your digestive system’s ability to burn calories.
Figs: The high amounts of fiber in figs have made them a treatment for constipation and skin infections. Figs are also known to be more nutritious than raisins, dates, and even apples. The proteins, calcium, iron, and potassium in this super fruit make it a healthy addition to salads and desserts.
Apricots: A fruit that’s delicious and healthy both dried and fresh. The nutrient-dense apricot has been known to aid in digestive health and lift up energy levels. Whether you choose to have it fresh or dried, you can enjoy your apricot knowing it’s packed with good stuff like vitamin a, phosphorous, and fiber.
Walnuts: These nuts don’t just add crunch and flavor to your meals. Walnuts also have a wide array of nutrients and polyunsaturated fats to offer you. From tryptophan to omega-3 fatty acids to antioxidants, the “king of nuts” has earned its name.
Chia seeds: A classic superfood that’s got so much offer. Even just a tablespoon of chia seeds is full of calcium, protein, and micronutrients. Your heart, joints, and digestive system will thank you for making chia seeds a part of your daily diet.
Superfoods for weight loss
Despite the fact that there is no one food which is a holy grail for weight loss, Fortunately, there are certain foods that can help you achieve your weight-loss goal. Most of the foods consumed as part of a weight-loss diet have a few things in common: they're either high in fiber (which helps keep your tummy feel full for a longer period) or have a low energy density. The following types of food will help you eat a decent portion of meal without binging on calories.
Starting your day with a bowl of oatmeal can result in a lower number on the scales. After eating oatmeal, you will feel significantly fuller and less hungry unlike eating any other cereal. Also, your calorie intake at lunch will be lower after eating oatmeal than after eating breakfast cereal. While both breakfasts may contain the same amount of calories, the oatmeal, on the other hand, provides more fiber, more protein, and less sugar than any cereal
Eggs are tremendously rich in high-quality protein, fats and other essential nutrients, like vitamin D and choline. The protein, and the time of day to eat them, especially makes them a powerhouse for weight loss. Having a high-protein breakfast helps in weight loss, because protein gives you satiety while regulating appetite and hunger hormones, helping fend off your hunger until your lunchtime. A study found that eating eggs for breakfast helped people eat less throughout the day.
Avocados are a rich source of monounsaturated fatty acids, potassium, dietary fiber, and phytochemicals. According to a study in Nutrition Journal, people who consume avocados tend to have lower BMI than those who don't. Avocados are higher in calories than other vegetables and fruits, their satisfying fiber and fat combo can help you lose some pounds. Add this green superfood to your salad,or sandwich for a burst of creamy flavour.
4) Beans, lentils, peas and chickpeas
A group of beans, lentils, peas and chickpeas, are known as pulses. They can influence weight loss due to their high protein and fiber content and the effect of fullness.
Pulses also contain soluble fibre similarly like oatmeal, which might slow down absorption and digestion. Consuming protein leads to the release of hormones that signal fullness to the brain.
Almonds are high in protein and an excellent source of fiber. As said earlier, eating foods with the punch of fiber and protein can help you feel fuller for longer time as they make it less tempting to reach for an unhealthy snack to eat between meals.
Being rich in vitamin E and a good source of healthy mono- and polyunsaturated fats, almonds are a great pick to sprinkle over a side dish or salad. You can also use them as a substitute in place of other nuts like walnuts or pine nuts. Simply keep some almonds handy in your bag or a purse to eat them as an emergency snack.
Apart from the discussed foods, fruits, cruciferous vegetables, berries, salmon, and yoghurt are some foods which also help in losing some weight.
It would be best to limit foods with added sugar, fried foods, processed foods, high-fat meats, when you're trying to shift some pounds.
Although the right foods might help, exercising daily is essential for losing weight and keeping the pounds off. It is important to consult a doctor or nutritionist before opting for a change in diet or starting any physical activity plan.
While we all believe that green leafy vegetables are to be included as part of our regime, not all of us know in detail the amount of goodness that is packed in these. The first thing that comes to mind at the thought of leafy green vegetable is the tender, green, luscious looking spinach. However, not all of us know the amount of goodness and nutrition it stores within in. Spinach, though appears to be delicate and light, puts up a strong fight against inflammatory problems, stress-related problems, cardiovascular issues, bone diseases, and various types of cancers.
So the next time you are thinking, which is one thing you should pick up when you go to the market, think spinach.
Flax seeds are a superfood without doubt. They are commonly known as 'Alsi' in Hindi. Also known as linseeds, these are small seeds with enormous benefits of flax seeds. There are two types of flax seeds, brown and golden. The nutritional profiles of these two flaxseeds are very similar. The only exception to this is the yellow flax seed called solin which is very low in omega-3 fatty acids.
Let's understand how these tiny-mighty seeds help the body and why you must adopt it instantly.
1) High nutritional content - Flaxseeds are energy pumps and a very rich source of dietary fiber, protein, calcium, magnesium, potassium, carbs, iron, phosphorus, zinc, good fats, omega 3 fatty acids, vitamin B1 and you name it! It packs so much of nutrition that your body needs.
2) For Assured Weight Loss - Flaxseeds are famous for this! The seeds are full of healthy fats and fibers, they will keep your stomach full for a longer time. This lowers in-take of calories, thus resulting in weight loss. Also flaxseeds expand when ingested, so you can take it 30 minutes prior to your meals or add a couple of teaspoons to your salads, smoothies, oats etc.
3) For Healthy Skin and Hair - A habit of 1 to 2 tbsp of flaxseeds will keep your hair and skin shining with life. The omega-3 fatty acids benefit the hair and skin by providing them the desired fats.
4) Choice for Gluten Free Diet - Flax seeds are a great choice for the people who are gluten-sensitive or have Celiac disease. The seeds are anti-inflammatory and can be replaced by other inflammation causing grains.
5) Boon For Women and Elderly - Flax seeds help menstruating women by ensuring regularity in cycle. The seeds are also known to fight breast, prostate, ovarian and colon cancer. With it high soluble and insoluble fiber content, it enhances digestive health. Flax seeds can also reduce cholesterol levels.
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