Superfood Questions

Here is a list of superfoods which help to reduce hair fall and make your hair healthy :)
1- Grains and pulses – oats and lentils.
2- Vegetables- spinach, carrots, sweet potatoes.
3- Fruits- strawberries and foods containing Vitamin C like - oranges, papaya and lime.
4- Animal foods and dairy products- eggs, yogurt, chicken.
All these foods have nutritents like vitamin A, beta carotene, biotin, omega 6 fatty acids, zinc , iron , selenium and protein all of which are very es...more

Avocados. This superfood should be worked into your daily diet regardless of its power to promote penile health. Avocados are filled with juicy, omega-3 fatty acids Opens a New Window. —the good-for-you kind that boost heart health, notes Scritchfield.

No. U should eat seasonal fruit that too which is available locally. Means which has travelled least distance after packaging. Non seasonal fruit or fruits that come from far away places loses their vitamins/ mineral content.

Hi, Egg is a superfood as it is power packed with Pure protein Albumin. Egg is also rich in Vitamins and minerals and should be taken during growing years of life like Childhood, Teenage, Adolescent and pregnancy as the requirement is high. Protein is made up of amino acid chain and all the essential amino acids are found in it. Thus Egg promotes good muscular growth.

Milk is complete food. Take it in any form depending on your taste and liking,
unless you are allergic to milk /milk product.

Hello,

Both of them are weight friendly and highly nutritious.
You can surely use them for your weight loss program, but weight loss is a combination of healthy exercise and overall balanced diet.

Here is a list of superfoods which help to reduce hair fall and make your hair healthy :)
1- Grains and pulses – oats and lentils.
2- Vegetables- spinach, carrots, sweet potatoes.
3- Fruits- strawberries and foods containing Vitamin C like - oranges, papaya and lime.
4- Animal foods and dairy products- eggs, yogurt, chicken.
All these foods have nutritents like vitamin A, beta carotene, biotin, omega 6 fatty acids, zinc , iron , selenium and protein all of which are very es...more

Please these are some tips
Eat fruits don’t drink them
Whole fruits are rich in vitamins, minerals and dietary fiber that keep you full for long
2. Hydrate yourself
Having a glass of water with lemon to start your day burns extra 100 calories. Try to drink a glass of water before your heavy meals to eat a little less than what you would have.
3. Feed on fiber
Having a salad and a fruit daily with a staple of whole grains instead of refined flour, would keep your hunger pa...more

Home remedies for Hair loss
Beetroot juice nourishes your hair and stops hair-fall. It lets you flaunt a silky cascade of hair without the use of harmful chemicals. Beetroot, the superfood, can help you dye your hair in dandy red hue minus the harm of artificial colouring agents.
Green tea solution replenishes your hair and makes you look younger. Wash your hair well and massage your scalp with green tea for a few minutes. Keep it for a while before rinsing it out with cold water. Do thi...more

Here is a list of superfoods which help to reduce hair fall and make your hair healthy :)
1- Grains and pulses – oats and lentils.
2- Vegetables- spinach, carrots, sweet potatoes.
3- Fruits- strawberries and foods containing Vitamin C like - oranges, papaya and lime.
4- Animal foods and dairy products- eggs, yogurt, chicken.
All these foods have nutritents like vitamin A, beta carotene, biotin, omega 6 fatty acids, zinc , iron , selenium and protein all of which are very es...more