I am loosing in my hair take any some medicine I am take diet which food is useful.
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curd milk green leafy vegetables are useful in hair loss problem
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Usually a slightly higher protein diet is better, rich in fresh foods and minimal processed foods, you can consult online, with more details about your lifestyle and eating habits, we have a dietician on board also.
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Here is a list of superfoods which help to reduce hair fall and make your hair healthy :) 1- Grains and pulses ? oats and lentils. 2- Vegetables- spinach, carrots, sweet potatoes. 3- Fruits- strawberries and foods containing Vitamin C like - oranges, papaya and lime. 4- Animal foods and dairy products- eggs, yogurt, chicken. All these foods have nutritents like vitamin A, beta carotene, biotin, omega 6 fatty acids, zinc , iron , selenium and protein all of which are very essential for healthy lustrous hair .
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