Piles or haemorrhoids as they are also known are an extremely painful condition caused by the inflammation of veins in the rectum and anus. Straining to pass stool can create tears in these veins and cause bleeding. Some of the factors that influence this condition are age, a diet that is rich in processed foods and chronic constipation or diarrhoea. Treatment for piles is usually a combination of dietary changes, medication and exercise. While some foods ease digestion, others can hinder it. Hence, it is important to know what to eat and what to avoid when suffering from piles.
Here are a few things you should include in your diet.
- Figs and prunes: Figs and prunes can be eaten fresh or in their dried form to prevent and treat piles. Both these fruits are rich sources of fibre and can even act as home remedies for constipation.
- Spinach: Spinach is not only a rich source of iron and fibre; it also helps cleanse the digestive tract. Spinach also promotes regular bowel movements and eases constipation.
- Okra: Okra adds bulk to stool and makes undigested food move faster through the intestinal tract. Okra is also rich in fibre and hence prevents constipation and the formation of piles. Additionally, it soothes and lubricates the intestines.
- Brown rice: Brown rice is healthier than polished rice and also contains lesser calories. At the same time, it is a good source of fibre and hence a must have in your diet.
- Water: Lastly, drink plenty of water to prevent and treat piles. Water improves the digestive abilities of the intestines and eases the passing of stool. Not drinking enough water is one of the most common causes of constipation. Ideally, a person should drink 8-10 glasses of water a day.
There are also a few food items you should avoid when dealing with piles. Some of these are:
- Spices: Strong spices can irritate the digestive tract and cause diarrhoea and indigestion. Hence, avoid curries and food that is cooked in a lot of heavy spices.
- Red meat: Red meat is difficult to digest and hence a common cause of constipation. For this reason, it should be completely avoided when suffering from piles. Processed red meat such as salami, sausages etc should also be avoided.
- Caffeine: Tea, coffee and sodas that contain caffeine should be avoided as they can make stools hard and dry. This can cause constipation and aggravate haemorrhoids.
In case you have a concern or query you can always consult an expert & get answers to your questions!