Strengthening Excercise Questions

If you are doing normal workout than supplements are not needed as such. You need to take more of natural food. Seasonal fruits and vegetables will help you more to get proper supplements and nutrients

Muscle gained inculed over all treatment you have to focus on 80 % your diet ,and rest exercise as well as meditation. Only taking those supplements won't work ,contact me on Lybrate private chat book online consultation with me I will plan individual diet plan ,exercise plan and proper nutrition for your 100% growth .without any side-effects.

First of all you should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat para...more

as far as your case is concern you should take NATURAMORE PLUS and live green capsules and wompro along with this you should take healthy diet like-soaked dry fruits,nuts,potato,rajma,jaggery,sesame,curd,paneer,pure ghee,rice etc.
always remember that without proper exercises your food will never digest, so daily exercise is mandatory.

Hi
your ideal body weight is 44 kgs to 53 kgs.
Thank you for posting the question, as I am very tempted to provide you with a response, I am also very apprehensive as I would not want to be generic and help you out with a detailed response after getting valuable information about your current health condition and eating habits. Kindly contact me on Lybrate for consultation and to help you with a customized, tailor made response specific to your requirements. I carry 13 years of extensive...more

Everyone have sex drive and there's no such thing as a "normal" libido. But if you find your lack of desire for sex is distressing or it's affecting your personal relationship.
Sometime due to over masterbation penile muscular strength becomes weak that cause weak circulation, ultimately result in low libido,
there are so many reason behind these like hormonal imbalance, weak activness of semen and so many causes.
Eat fibrous rich diet and avoid raw onion, chillies, papaya etc and st...more

Hi

Don't worry he will grow well.. Give food rich in
protein for instance, plays a key role in healthy development while also promoting tissue repair and immune function . Other micronutrients like calcium, vitamin D, magnesium, and phosphorus are involved in bone health, which is central to growth .

gud morning,pls let me know do u have any health issues like thyroid issues,diabetes,pcod/pcos
issues etc. and hows your routine lifestyle including your daily food habits, exercising daily or
not,how much is water intake per day etc in detail.so that i can guide u in a better way.

Creatine monohydrate — a popular form of creatine — is the most effective supplement for improving exercise performance and increasing muscle mass, according to the International Society of Sports

You need to take whey protein (by whatever name it comes. But it should contain 80% whey protein in it. E.g. For 30 gms it should have atleast 24 grams (80%) of protein.) use it only on the day you gym (within 10 mins of exercise). Dose is 30gms.