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I started masturbation since I was 14. And still continuing. Now I am 24. I am 5'10" feet tall with average body, but I do not have stamina & strength like my mates. I can't even beat a short average guy. I get exhausted even after a very light task I have no muscles in hand. No biceps and triceps are there. Though I go to gym it seems like it doesn't secrete muscle building hormones. What to do.
2Doctors Answered
92% (339 ratings)
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Understood your concern. How frequent do you practice masturbating? Are you married? Please consult me privately so I could council you regarding this and help you. Consult me online on lybrate.
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YESSOMEWHATNO
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as far as your case is concern you should take NATURAMORE PLUS and live green capsules and wompro along with this you should take healthy diet like-soaked dry fruits,nuts,potato,rajma,jaggery,sesame,curd,paneer,pure ghee,rice etc. always remember that without proper exercises your food will never digest, so daily exercise is mandatory.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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