Stomach Doctor Questions

hello Yusuf.
there are no medicines for bad lifestyle.
Don't feel bad but you have find a way to regularise and correct thr habits.
The medicine used as laxatives and purgatives are very harmful and will create dependence.
Keep the health as the top most priority.

Hi,
People suffering from constipation usually land up ano-rectal disorders. Chronic constipation definitely affects the heart. Drink 3-4 litres of water and include lots of fiber in your diet. Take tab. Anuloma DS 1 tab at bedtime with hot water. Walk daily for 1 hour.

1.take 2/ 3 glass of warm water in the morning
2. Take little more water in the day
3. Eat more fruits and green vegetables
4.no fried/ spicy/ junk/ processed/ fast food
5. No tea/ coffee/ cold drinks
6.no alcohol
7.reduce wt
8. Daily morning walk for 30 mts
9.deep breathing exercise for 10 mts daily
10. Fiber foods that are high in insoluble fiber include whole grains, fruits, and vegetables. Try wheat bran, brown rice, or whole grain bread. Soluble fiber- pr...more

If that doesn't work please follow these herbal combinations for complete cure
ras raj ras 1 tablet twice a day
brahmi avleh 10 gm twice a day.

Miss lybrate-user first of all avoid sedentary lifestyle, do some 20-25 minutes workout daily, drink plenty of water specially 3-4 liter and take diet high in fiber add green leafy vegetables and fruit to your diet, drink 3-4 liter water, and also if the problem do not resolve take isabgol with water for 1-2 weeks in most of the cases of constipation this treatment is enough.

Avoid spicy food
sleep early
drink more water avoid stress
for online consultation you can contact me on text consultation service.

If that doesn't work please follow these herbal combinations for complete cure
ras raj ras 1 tablet twice a day
ashta moorti avleh 10 gm twice a day
vyadhi har rasayan 125 mg twice a day
send your reports.

Self-treatment
drinking more fluids, eating more high-fibre foods and getting regular exercise may help to relieve constipation. Using stool softeners and laxatives may also help. You take duphalac tab syrup 3 time a day with boile water, do not eat fast food junk food also. Drink boile water every day .morning time you go toilet after drink boile water. After fresh your mouth.

Self-treatment
drinking more fluids, eating more high-fibre foods and getting regular exercise may help to relieve constipation. Using stool softeners and laxatives may also help. Take duphalac tab 3 time a day with boile water. Don't eat fast food and junk food also.

1.Take 2/ 3 glass of warm water in the morning
2. Take little more water in the day
3. eat more fruits and green vegetables
4.No fried/ spicy/ junk/ processed/ fast food
5. No tea/ coffee/ cold drinks
6.No alcohol

8. Daily morning walk for 30 mts
9.Deep breathing exercise for 10 mts daily
10.Fiber Foods that are high in insoluble fiber include whole grains, fruits, and vegetables.Try wheat bran, brown rice, or whole grain bread. Soluble fiber- Prunes and figs...more