Sports Nutrition Tips

Itching is also known as pruritus. It is a condition which causes irritating sensation and is usually uncontrollable that makes us scratch it to have some relief from it.

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Itchy breast is quite common and usually occurs due to increase in the size of the breast which directly relates to weight gain. It can also be due to some allergies, skin infection or dry skin. Most commonly this itching will resolve on its own or by some home remedies and doesn't require any prescription...more

हर किसी की इच्छा होती है कि उसकी टोन्ड और स्लिम जांघें हों। लेकिन उसी तरह एक सच्चाई ये भी है किटारगेटेड फैट को कम करना बहुत मुश्किल होती है। कई बार ये सामान्य तरीकों से संभव नहीं होता है। आप पूरे शरीर के वजन को कम किए बिना अकेले अपनी जांघों से वसा कम नहीं कर सकते। आप केवल अपनी जांघों और शरीर के निचले हिस्से को टोन कर सकते हैं, इसलिए यह पतला दिखाई देता है और आप अपने पसंदीदा शॉर्ट्स या स्कर्ट को आत्मविश्वास के साथ कैरी कर सकती हैं। आइए हम आपको कुछ तरीके और एक्सरसाइज बताते हैं ज...more

Skipping rope is a cardiovascular exercise in which a person jumps forward and backward over a rope that is fixed at both ends. The rope is generally held on the ground by two people, at both ends, and is raised (and lowered) with each jump. It is also known as skipping, jumping rope, jumping the rope, or rope jumping.

The benefits of skipping rope are numerous because it is a total-body exercise. It works every muscle in your body and can improve your cardiovascular fitness as well as ...more

Losing weight is not at all a cakewalk, but staying hungry while trying to lose weight can even be tougher for some people. Since we are losing weight with the aim of getting healthier and fitter, we don't want to be hungry, right? Now you must be thinking how we can lose weight without having to stay hungry. Isn t it? You will be glad to know that, through this article, we bring to you some amazing tips to manage a calorie deficit and extreme hunger while trying to lose weight.

With th...more

Appetite can be called one of the most significant indicators of health. Some of us eat too much, some of us eat too little, but almost everyone wants to eat better. In the case of both obesity and malnutrition, it is necessary to dig into the causes and find a solution. Whether you are going through a weight loss program or just wanting to eat a variety of healthy foods, you should try some of the following proven methods to enhance your appetite and improve your diet.

1. One should tr...more

बढ़ता वज़न आज ज्यादातर लोगों की रातों की नींद उड़ा रहा है। ये समस्य़ा वर्क फ्राम होम के चलते और बढ़ी है। घर में बैठकर काम करते वक्त हम कुछ ना कुछ खाते ही रहते हैं। ये आदत हमारे लिए घातक हो जाती है। इस पर चिंता तो हम जताते हैं पर जब व्यायाम करने का इरादा होता है तो कल पर टाल देते हैं।ऐसे में अपने खानपान में सुधार करके ही आप अपने बढ़ते पेट को नियंत्रण में ला सकते हैं। यहां बपात ऐसे पेय की करते हैं जिसको पीने से ना सिर्फ आपका पाचन सुधरेगा, वज़न घटेगा और त्वचा पर निखार आएगा। ये ऐस...more

वज़न घटाना या शरीर को वापस सुडौल आकार में लाना अकसर सुनने में बहुत मुश्किल काम लगता है। कई बार महीनों जिम और व्यायम में पसीना बहाकर जब हमें मनचाहे परिणाम नहीं मिलते तो मन निराशा से भर उठता है। अगर आप भी कुछ ऐसी ही जद्दोजहद में लगे हैं तो कुछ विशेष बातों पर ध्यान देना आवश्यक है। आपके शरीर को अपने दैनिक कार्यों को करने के लिए प्रतिदिन एक निश्चित संख्या में कैलोरी बर्न करने की आवश्यकता होती है। कैलोरी की कमी तब होती है जब आप एक दिन में जितनी कैलोरी का सेवन करते हैं, वह आपके द्वा...more

In today's world, being healthy is like achieving a milestone. Nowadays, diseases such as cancer, heart problems, abnormal blood pressure, diabetes, etc are increasing tremendously. Staying healthy nowadays is a great task but you can introduce a few changes in your manner of living to avoid such diseases.

So, today we are going to share some tips to stay healthy and prevent illness and disability

1. Never smoke or quit smoking immediately if you are a smoker
The most com...more

1. Dr. Cajetan Tellis
MD - Pediatrics, MBBS
34 Years Experience 500 at clinic 500 online
Located near the end of the Sarjapur Outer Ring Road in Bangalore is the clinic of Dr. Cajetan Tellis, a renowned pediatrician. He has helped numerous patients with his knowledge and experience, having experience of about 28 years in the field as a Pediatrician.

Completing his graduation in MBBS and MD in Pediatrics Furthermore, he has served as a consultant for Narayana Hrudayala...more

As we all know, summer is the longest of all the four seasons. The tropical countries experience the highest temperatures in the summer. It occurs between the spring and the autumn or the rainy season.

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Most of the people dislike this season because of the scorching heat and a number of diseases it brings with itself. The scorching heat causes heat strokes, dehydration, sunburn, hyperpigmentation and diseases like chickenpox, measles, mumps, typhoid, food poisoning, etc are ...more