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Spinal Deformity Correction Questions

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Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai
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Scoliosis
•pelvic tilts. A pelvic tilt will help stretch tight muscles in the hips and lower back..•arm and leg raises..•cat-camel..•bird-dog..•latissimus dorsi stretch..•abdominal press..•practicing good posture.
10 people found this helpful
Asked for female, 20 years old from Kota
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Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai
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Its a improper positioning of the spine. It may be curved. Either it could be congenital or deformity due to weak muscles. Refer a physiotherapists nearby.
38 people found this helpful
Asked for male, 23 years old from Delhi
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MPT, BPT

Physiotherapist•Noida
Postural Correction- Sit Tall, Walk Tall.
• Extension Exercises x 15 times x twice daily.
• Apply Hot Fomentation twice daily.
• Avoid bending in front.

• Neck Exercises.
• Neck Stretching.
• Postural Correction.
• Shoulder Shrugs.
• Take frequent Breaks at work.
• Core Strengthening Exercises.
• Use cervical pillow.
• Use Back Support.
• Self Massage the back of neck.
6 people found this helpful
Asked for male, 24 years old from Siliguri
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MBBS, Basic Life Support (B.L.S), Advanc...read more

General Physician•Delhi
For starters, bed rest can help relieve your pain and take the extra stress off of your spine and back. Grade 1 and 2 can be managed conservatively, while grade 3 and 4 require surgical intervention. you may need to discuss your complete medical history and your current health status so that right and effective medical consultation can be provided.
Thanks.
27 people found this helpful
Asked for male, 25 years old from Bathinda
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Bachelor of Ayurveda, Medicine and Surge...read more

Sexologist•Jaipur
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Strongly recommend you for ayurveda basti and swedan chikitsa, which you can also perform at ur home.
U can also consult, bcs medicines would only be prepared as per the prakruti or body type of patient as per ayurveda.
9 people found this helpful
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Asked for male, 21 years old from Kannur
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MBBS, PG-Diploma In Clinical Pathology

Sexologist•Sri Ganganagar
Lie on your back with your knees bent and feet flat on the floor.
Move your chin toward your right shoulder. ...
Hold this position for 20 seconds.
Move your chin toward your left shoulder. ...
Hold for 20 seconds.
Repeat 3 to 5 times on each side.
3 people found this helpful
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