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I have scoliosis what should I do. I am terrified. I have been taking exercises online. It has started paining. I do not know weather is better or not. I think I have bow legs too.
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Scoliosis ?pelvic tilts. A pelvic tilt will help stretch tight muscles in the hips and lower back..?arm and leg raises..?cat-camel..?bird-dog..?latissimus dorsi stretch..?abdominal press..?practicing good posture.
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