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Hello Doctor, I was diagnosed with l4-l5 disc herniation and i'm also experiencing a lateral shift in the thorax. I live outside India and I need a medical prescription for disc herniation surgery so that I can show it in my university and get a leave early. I want you to give me a prescription for the surgery. I'll pay your fee for the prescription and consultation. If you want I can show you my mri reports. I just need a prescription for surgery.
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Postural Correction- Sit Tall, Walk Tall. ? Extension Exercises x 15 times x twice daily. ? Apply Hot Fomentation twice daily. ? Avoid bending in front. ? Neck Exercises. ? Neck Stretching. ? Postural Correction. ? Shoulder Shrugs. ? Take frequent Breaks at work. ? Core Strengthening Exercises. ? Use cervical pillow. ? Use Back Support. ? Self Massage the back of neck.
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