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After mri of whole spine I got to see pll stretching on c5 c6 may I get to know what it is?
1Doctor Answered
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Lie on your back with your knees bent and feet flat on the floor. Move your chin toward your right shoulder. ... Hold this position for 20 seconds. Move your chin toward your left shoulder. ... Hold for 20 seconds. Repeat 3 to 5 times on each side.
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