Slimming Questions

Just by doing one good thing, weigh might not reduce. You need to look at total food consumption throughout the day. Will be good if you take fruits for breakfast and salad/soup for/before dinner. This will take care of 2 major meals of the day.

You need to reduced 5 kg more. Tummy will go inside on its own. You just can't reduce fat from one place in the body.

Agar aap ko slim dikhna hay to aap in sari items ko band kar do aapka body slowly slim ho jayega, sugar, {sweet items} rice, total fat, means cheese, butter, ghee ,and tea.

According to your height your ideal weight should be 68 kgs. You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.

I don't know your health status, also your life style and diet preference. In general through taking sufficient carbohydrate and protein with adequate fat will give you the weight gain. Always try to increase your weight in a healthy way, every human being need particular amount of energy for doing daily activities and also in rest body need energy for the function of our body systems. If you are not taking sufficient amount of protein, carbohydrate and fat you will not get the weight gain, usua...more

According to your height and weight your BMI is 25.1 so decrease your weight approximately 5 kg.
Some tips for weight loss:-
1) Take healthy foods.
2) Don't skip meals.
3) Take at least 5 to 6 small meals in a day.
4) Drink 2 to 3 litres water every day.
5) Don't skip breakfast.
6) Do some exercise for minimum 30 minutes.
7) Don't take stress.
8) Take fresh fruits and vegetables juice.
9) Take healthy oils and fats.
10) Get qualityful sleep.
Some e...more

Hi lybrate-user, Fluctuate between different intensities. When you change things up, every system of the body has to adapt. If that sounds like an awful lot of effort, that's because it is — and that's good. The more work you give your body to do, the more fuel (calories!) it needs to burn to get the job done.
So, several times throughout your workout, alternate between fast-paced aerobic exercise and exercises that are way too hard to keep up for more than a minute. While the hard stuff bur...more

According to your height your weight is accurate, there is no need to reduce, you can maintain your weight by eating balanced diet, don’t eat junk and fried food, have sufficient water, don’t have alcohol, tea, coffee and do exercise. Have protein rich diet like meat nd meat products, milk and milk products etc for further increase of height.

Hi lybrate-user,
The best way to reduce weight is to reduce the intake of carbohydrates, sugars and fat and increase the intake of proteins (animal proteins like- chicken, eggs, fish etc and plant products like- tofu, paneer, milk, soy milk etc) and fiber in your diet. Keep yourself hydrated all day. Also avoid the intake of salt after 7 pm in the evening. Avoid saturated fats like- cream, mayo etc. And also avoid starchy foods like- potato, white rice etc, avoid refined flour and its produc...more

lybrate-user you should go for personalized diet plan as per your need that would be more beneficial for you as balanced diet is very important. Kam khana is not a solution. Mean while here are few tips for you-
Start eating small frequent meals Include whole grains and use atta with bran take high fibre diet which include lots of fresh fruits and vegetables
Drink atleast 10-12 glasses of water avoid drinking calories in form of juices and carbonated drinks
avoid eating junk food, fr...more