Sleeping Well Health Feed

Do yoga and pranayam regularly
Do meditation regularly
Take following Ayurveda medicine
Tab mentat by Himalaya
1 three times a day
Sy sarswatarishta
15 ml three times a day
All for 3 months

Get your bp sugar checked along with cbc but for now report me with the two and start with meds immediately and if you had covid get the treatment done along with homeopathic meds.

You can try this
wash the affected skin two to three times a day.
Keep the affected area dry.Avoid excess affected skin irritation by wearing 100% cotton underwear.
Avoid fabric softeners, bleaches, or harsh laundry detergents.
Wash your workout clothes, underwear, socks, and towels after each use.
Keep your affected area, inner thighs, and buttocks clean and dry, especially after you exercise and shower.
After showering or bathing, dry the irritated affected area by gent...more

Hi, lybrate user,
After marriage you are supposed to sleep with your wife , daily and enjoy sex twice a week.
Tk, care.

maintain sleep pattern by adhering to proper bed time. late night works, gadgets usages may cause stress and sleep disturbance. do regular excercise and take proper diet.

Cetrizin is a safe drug.
Even twice a day for 6 months is not going to create any problems.
But the thing is that, is it a solution to your problem?
Cause of insomnia (loss of sleep) must be sought and treated.

If your sleep is sound and you dont wake in middle of night frequently and get refreshed when you wake up its a good one

Your sleeplessness. Avoid sleep during daytime. Have early and light dinner so that the food is digested before you go to bed. Don’t do any concentrated mental work thereafter so that your mind is calm and quiet when you go to bed and lingering thoughts in mind don’t disturb your sleep. Keep your bed room comfortably cooler. Have a good night sleep. If you still have problem, homeopathy has very good solution. No side effects. No addiction . Please take homeopathic medicine Arsenic album 200-onc...more

Less sleep is likely to reduce your alertness and may also cause fatigue. So, don't economise on sleep.

At your young age you don't need a tablet for sleepiness. Maintain food timings. Don’t avoid breakfast. Avoid heavy lunch and dinners. Avoid outside food, oily, spicy, processed food and fast food. Avoid smoking and drinking. Keep busy and have positive thinking. Keep good company and be helpful to others. Have vigorous physical exercise. Maintain good sleep timings at night. Don’t sleep during day. If you still have any problem, homeopathy has good treatment for you. No side effects. Consult me...more