Sleeping Well Health Feed

Avoid sleep during daytime. Have early and light dinner so that the food is digested before you go to bed. Don’t do any concentrated mental work thereafter so that your mind is calm and quiet when you go to bed and lingering thoughts in mind don’t disturb your sleep. Keep your bed room comfortably cooler. Have a good night sleep. If you still have problem, homeopathy has very good solution. No side effects. No addiction. Please take homeopathic medicine arsenic album 200-once daily in the evenin...more

You need to get your cbc thyroid profile and lft done now based on the reports proper treatment will be provided.

Avoid sleep during day time. Play outdoor games like cricket, tennis which need great skill instead of video games. Have light dinner. Do't expose to digital screen at night.

Your sleep disorder. Avoid sleep during daytime. Have early and light dinner so that the food is digested before you go to bed. Don’t do any concentrated mental work thereafter so that your mind is calm and quiet when you go to bed and lingering thoughts in mind don’t disturb your sleep. Keep your bed room comfortably cooler. Have a good night sleep. If you still have problem, homeopathy has very good solution. No side effects. No addiction. Please take homeopathic medicine arsenic album 200-onc...more

Age? Since when r you having this?What r other symptoms that you r experiencing?
By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time it remains?
Is there stiffness also? How is your appetite?R you constipated or having loose stools?
Any problem in urine?Get your thyroid profile, cbc, blood sugar fasting checked from some lab. I need details of the case. In the meanwhile follow this 1. Take your breakfast every day. ...more

hi ....it is not a healthy thing to go against nathre ....for some time its ok but not a healthy practice in the long run

You may be taking sleeping pills which cause such side effects. Try and avoid such medicines. Abhi homeopathic medicine suru karna. Nux moschata 30-har din subah 5 din thak lena. “Lybrate text consult” dwara full treatment ke liye consult karna. Poora prescription aur treatment ho jayega. Consultation charges commencing from text consult-rs149/ and and audio/ phone consultation rs 300.

Get your thyroid profile, cbc, blood sugar fasting checked from some lab.
In the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of...more

Everlasting solution is rajyog meditation.
Find brahmakumaris rajyog meditation center nearby you online.

Raat ka khana thoda jaldi kha lena. Light food kha lena. Jaldi hazm ho jayega. Accha nind aayegi. Aur bhi dikkat hone se mujhe consult kar lena. Homeopathy me bahut accha treatment hi. Safe without side effects. Sleeping pills have harmful side effects and are habit forming. Homoeopathy me isa problem nahi.