Sleep ing to hotihai sapno me khoyi rahti hu aisa lagtahai ki mai theek se soyi hi nahi hu fresh feel nahi hota hai morning me.
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Lack of proper ventilation in your room is one of the reason for that. Take easily digestable and light food at night. Also let me know if you are having snoring.
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Your sleep disorder. Avoid sleep during daytime. Have early and light dinner so that the food is digested before you go to bed. Don?t do any concentrated mental work thereafter so that your mind is calm and quiet when you go to bed and lingering thoughts in mind don?t disturb your sleep. Keep your bed room comfortably cooler. Have a good night sleep. If you still have problem, homeopathy has very good solution. No side effects. No addiction. Please take homeopathic medicine arsenic album 200-once daily in the evening for 5 days. Book online consultation with me consult me through Lybrate by booking online consultation-(commencing from text consult rs 149, audio/ phone consultation-rs 300) for further more comprehensive prescription and treatment.
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