Sleep-Disordered Breathing Questions

I'm really sorry to hear that you're experiencing these difficulties with your heartbeats and the impact they're having on your sleep and overall mental health. It's understandable that you're feeling anxious and concerned about your health, particularly given your history of health anxiety and ocd.
Based on what you've shared, it seems like there are several factors contributing to your current state of distress. It's positive to hear that you've already sought medical attention and had tes...more

Hi, lybrate user,
•Irregular life style, alcoholism, consumption of junk food & nicotine might cause loss of sleep.
•Maintain , your weight , please.
•Go for meditation to reduce your stress in order to calm your nerves to restore sound sleep and fatigue erredicating nap.
Practicing, Anulom-vilom at bed time , gives good result.
•Tk, plenty of water to hydrate your body to eliminate toxins regulating your metabolism.
•Your diet be simple,  easily digestible on time to ...more

Well I need to take sleep by any means you can take sleeping pills by consulting a doctor or do meditation.

Hi dear Homoeopathy has better results and there are no side effects too
you can easily take an online consultation for further treatment guidance
medicines will reach you via courier service

Follow these herbal combinations for complete cure
sootshekhar ras 1 tablet twice a day
chandanadi avleh 10 gm twice a day.

Your sleeplessness may be due several reasons like mental exertion, worry, depression, overwork, continuous exposure to computer/ mobile screen and other health problems. The sleeping pill is habit forming and addictive with adverse side effects. Once you form the habit, the dose may have to be increased making it further addictive. I suggest you avoid sleeping pills. Avoid sleep during daytime. Have early and light dinner so that the food is digested before you go to bed. Don’t do any concentra...more

Mental stress is very common factor of sleeplessness.
You yourself have to look upon yourself what is bothering you at physical as well as at emotional level.
Treatment is started accordingly.
Medicines like kali phos, coffea are helpful.
For online consultation, contact or whatsapp mobile.

Record your self sleeping if possible and check if your breathing do stop for more than 20 seconds.
It is called sleep apnea.
If possible do polysomnography/sleep study to detect sleep disorders.

Try to do your training during morning or afternoon hours, not in the evening. That will help you to sleep better.

1.no alcohol3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some o...more