I am unable to sleep, whenever I try to sleep I can't find it, and whenever I fall asleep, it starts around 2 or 3 o'clock, this problem is from 3-4 months, what can I do?

Question

Hi, lybrate user, 
?Irregular life style, alcoholism, consumption of junk food & nicotine might cause loss of sleep.
?Maintain , your weight , please.
?Go for meditation to reduce your stress in order to calm your nerves to restore sound sleep and fatigue erredicating nap. 
Practicing, Anulom-vilom at bed time , gives good result.
?Tk, plenty of water to hydrate your body to eliminate toxins regulating your metabolism. 
?Your diet be simple,� easily digestible on time to avoid gastric disorder that triggers loss of sleep.
?Privet, consultation ,provides you a� faster recovery, please , till then, take,homoeopathic medicines 
@ Passiflora Q-10/15 drops ,1 hr before going to bed with 2tsfl of water/ dly.
Avoid, junk food, alcohol and Nicotine.
Tk,� care.

�

G.R. Agrawal · Accepted Answer

Hi, lybrate user, 
?Irregular life style, alcoholism, consumption of junk food & nicotine might cause loss of sleep.
?Maintain , your weight , please.
?Go for meditation to reduce your stress in order to calm your nerves to restore sound sleep and fatigue erredicating nap. 
Practicing, Anulom-vilom at bed time , gives good result.
?Tk, plenty of water to hydrate your body to eliminate toxins regulating your metabolism. 
?Your diet be simple,� easily digestible on time to avoid gastric disorder that triggers loss of sleep.
?Privet, consultation ,provides you a� faster recovery, please , till then, take,homoeopathic medicines 
@ Passiflora Q-10/15 drops ,1 hr before going to bed with 2tsfl of water/ dly.
Avoid, junk food, alcohol and Nicotine.
Tk,� care.

�