Shin Splints Questions

This is the common issue with all, go for an xray or mri of the knee joint and consult back with reports.
Take calcium supplements, do knee strengthening exercises and hot pack with local diclofenac application twice a day for 5 days.
Consult back with reports or in person with physical therapist and take us+ift for 5 days, the pain will be reduced.

Apply ice pack for preventing/ reducing inflammation. Take homeopathic medicine arnica 200--once in every 2 hours.

Check for the uric acid and ra factor tests, consult in person with the gp or ortho doc for proper assessment, avoid prolonged standing, wear soft sole shoes/sleepers.

Knee pain
this is a general knee pain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, it looks like you are is important to check that.
Anaemia always leads to the symptoms of being tired and also having body pain though there may not be any pathological reasons for knee pain. With knee exercises you will definitely feel better and muscles must be strengthened
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Go for anti u1 ribonuclioprotin test
do regular exercises
take healthy diet
counslt to rheumatologist
thnks.

Hello,
you need consult in clinic. In such cases running causes pain in lateral muscles due to stiffness or tenderness in muscle. Once those muscle manually released you can run pain free. For few days you stop running and get treatment done. It will take wks to cure.

lybrate-user sir, unke kuch tests karna hoga, pata karne ke liye ke koi spine related ya nerve related issue hai ya nahi.
Knee pain tho age related cartillage ka problem rehta he hai, jisko hum theek karsakte hain.
Consult me for proper assessment to get proper treatment suggestion.

Foot pain
flat foot that might trigger the pain always and however we treat that may not help. Hot water fermentation will help and that can be done by immersing the foot in hot water. Wear mcr chappals
you need to have sound sleep for you to have good nourishment and also have good energy throughout the day. If not the bones strength, vitality will be lost and that will lead to poor metabolism. Change your life style and practice good habits.

Foot pain
flat foot that might trigger the pain always and however we treat that may not help. Hot water fermentation will help and that can be done by immersing the foot in hot water. Wear mcr chappals
you need to have sound sleep for you to have good nourishment and also have good energy throughout the day. If not the bones strength, vitality will be lost and that will lead to poor metabolism. Change your life style and practice good habits.

It’s better to get the vitamin D levels checked in blood and then give the required dose of the medicine according to the doctors advice.