Sexual Health Supplements Questions

i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly
1. start exercise regularly for 3 month and then after 3 month leave it for 3 month
at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically
now we discus about diet
2.take dates with milk in the morning breakfast
3.triphala ...more

Protein X is one of the oldest protein brand in India which is very cheap and it contains high sugar and carbs as well and if I talk about whey protein which is high in protein and less in carbs and sugar.
Whey protein ,undoubtedly is a better choice than Protein X.But Keep in mind you can get your protein from food also. You do not need to take it from supplements. But if you have serious fitness goals ,muscle buldings etc .you should go for whey protein .if you have an allergy or intoleran...more

A person having weight below the range that is considered normal as per his/her height and age is believed to be underweight. Many persons may be underweight simply because of their genetic makeup. Others may be underweight because of other factors such as eating less or taking a diet insufficient in nutrients. There are a few medical conditions that make a person lose weight and fall in the underweight category. These medical conditions include IBS (irritable bowel syndrome), hyperthyroidism (o...more

Any supplements other than soya is good.
Ashvagandha kshirpak with sunthi churna and cow ghee twice a day. Is best. You may add dry fruits. Avoid using the junk, oily, non veg food.

For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.

It's better to avoid medicine for gaining weight and I will suggest you to follow Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.

For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit and it's better not to take any medicine for it.

Tips to increase calorie in diet and gain weight:
1) eat three main meal (breakfast, lunch dinner). In addition eat two to three snacks a day in between meals.
2). Snacks should be of high calorie such as milk shakes, yogurt, high carbohydrate food- banana.
3). Eat more complex carbohydrates like whole-grain breads, pasta and brown rice etc.
4) never skip your breakfast and include 1 egg and fruit juice to your breakfast.
5). Eat bigger than normal portions for your regular m...more

Hi.
* one has to take care of ones mind nd physique, both as health denotes equilibrium of mind and physique.
* you should go for a walk in the morning for an hr.
* go for meditation to reduce your stress, * take plenty of water to eliminate toxin.
* take easily digestible diet, avoiding junk food,
* apple, carrots, milk, eggs, spinach, orange, mango, oats, green -tea.
* mast rehiye
take care.

you can take daily different types of fruits, and dryfruits, and healthy food, like sea food, eggs, milk etc... and also do regular 2 hours exercise moderate in nature..
For more information consult ...