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Asked for male, 22 years old from Kolkata
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Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly
for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal.
2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones.
Follow the diet chart in your da...more
for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal.
2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones.
Follow the diet chart in your da...more
Asked for male, 35 years old from Delhi
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Asked for male, 56 years old from Delhi
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Hello-
Yes it is. Ginkgo biloba is a popular supplement and one of the top-selling herbal medicines. The therapeutic properties of the ginkgo plant are said to include treatment for blood disorders and memory problems, enhancement of cardiovascular function and to improve eye health.
Yes it is. Ginkgo biloba is a popular supplement and one of the top-selling herbal medicines. The therapeutic properties of the ginkgo plant are said to include treatment for blood disorders and memory problems, enhancement of cardiovascular function and to improve eye health.
79 people found this helpful
Asked for female, 23 years old from Bhubaneswar
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Asked for male, 26 years old from Delhi
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Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal.
Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (...more
Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (...more
69 people found this helpful
Asked for male, 25 years old from Pune
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Hi lybrate-user never take supplements, they are slow poison which will harm your body, television ads and gym coaches will never tell you the side effects because they want profits. To gain weight firstly start doing surya namaskar in morning, secondly start doing prithvi mudra with your fingers for 20 minutes, do this for 20 minutes. Buy shilajit satt from patanjali store put 2 drops in hot milk and eat with 2 bananas everydayin morning. Eat lots of almonds, paneer, 2 figs, green seasonal vege...more
74 people found this helpful
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For Good health follow advices given below:
1. Nurtitious diet
I am giving you A brief diet chart Breakfast: never skip breakfast, I am giving you few option of food items you can take
2-3 toast + 1 bowl of milk with cereal OR a bowl oats/porridge OR parathas/upma/poha
Mid morning / snack: 1 fruit + yoghurt, you can make fruit raita + nuts
OR fruit juice Lunch: 2-3 rotis + vegetables + 1 bowl pulses (dal) +add a bowl of yoghurt or paneer + 1 bowl of rice / paneer sandwich + s...more
1. Nurtitious diet
I am giving you A brief diet chart Breakfast: never skip breakfast, I am giving you few option of food items you can take
2-3 toast + 1 bowl of milk with cereal OR a bowl oats/porridge OR parathas/upma/poha
Mid morning / snack: 1 fruit + yoghurt, you can make fruit raita + nuts
OR fruit juice Lunch: 2-3 rotis + vegetables + 1 bowl pulses (dal) +add a bowl of yoghurt or paneer + 1 bowl of rice / paneer sandwich + s...more
76 people found this helpful
Asked for male, 20 years old from Delhi
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Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake...
Drink lots of milk and eat lots of milk products.. Like butter...ghee...
Drink lots of milk and eat lots of milk products.. Like butter...ghee...
43 people found this helpful
Asked for female, 27 years old from Amritsar
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Weight gaining suppliments may cause side effects to you..Start taking ashavgandha powder 1 tablespoons with milk two times a day.
Arogyavardgini vati 1 bd.
Crush 10 almonds in a glass of boiling milk and sip it slowly. Spread a tsp of peanut butter over bread and eat it daily.Take banana tgat are instant source of energy and drink a glass of milk over it.
Arogyavardgini vati 1 bd.
Crush 10 almonds in a glass of boiling milk and sip it slowly. Spread a tsp of peanut butter over bread and eat it daily.Take banana tgat are instant source of energy and drink a glass of milk over it.
Asked for Male, 19 years old from Hyderabad
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Take one or two eggs, depending on the length of your hair, and beat it properly. Apply the egg on wet hair and allow it to sit for about 30 minutes. Wash with lukewarm water and shampoo. You can use this protein treatment once or twice a week.Another option is to mix together one egg yolk, one tablespoon of arnicare hair oil and two tablespoons of water. Use this mixture to massage your scalp thoroughly.
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