Ragi Recipes Health Feed

Hi sir,
No, medicine is must to control your blood sugar.
Decrease in the weight will definitely be helpful to you.

Hi, Lybrate user,
You need to reduce your weight, first.
Ragi is low glycemic rich in fiber but rich in carbohydrate need to be causcious to consume it.
Corn flour is rich in calories be restricted in diabetics.
Tk, care.

Excess of masturbation also leads to weight loss and muscles loss. You can add protein rich food followed by some cardio exercise during the day.

Your gluten intolerance. Very effective treatment is available in homoeopathy for this chronic problem. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose carbo veg 200-once daily in the morning for 5 days. Consult me through Lybrate by booking online consultation-
(commencing from text consult rs 149) for further more comprehensive prescription and treatment.

good morning mam if he or she able to digest oral liquid diet then u can gradually introduce to his or her
daily diet semi solid foods like soft cooked sweet moong dhal khichdi or veg khichdi,semi solid semolina
or oats/ ragi porridge by adding some grated fruits into it for taste and desi ghee also.if u need a proper
diet plan for your child then connect to me through lybrate.

Get your antithyroid antibody test if high start treatment also if you have symptoms of hypothyroid you should start thyroid hormone supplement. Otherwise repeat TSH after one month.

U shd find out the cause of pcos whether it is bcoz of insulin resistance or thyroid if it is dt thyroid then wt reduction is a difficult task but if you continue with reg exercise do walk and take proper care of your diet with thyroid under control then slowly you will get result. Initially it is frustrating as it does not shed off fast but in due course it works. Take proper dietician advice regarding calorie count.

No. Avoiding a particular food will not help. All foods are good and bad also. It is important what you eat n at what time you eat. This factor determines are you going to lose weight or gain weight with the same food. Generally we do not take breakfast as we are in a hurry in the morning. This is wrong as we had our dinner 8-10 pm n bfast 8-10 am. So roughly 10-12 hours of fasting. So breakfast is the most important meal of the day. N the problem is we generally neglect it. We should take healt...more

Hi, flatulence or gas is caused by indigestion. Firstly chew your food well and take atleast 20 mins to eat your food. Have sauf and ajwain mixed after meals for better digestion. Weight is a sum total of bone, water, muscle and fat. You need to lose fat to get healthy.
Eat small frequent meals every 2 -3 hours to improve metabolism and reduce fat.
Have whole grain cereals like millets ,broken wheat and pulses, sprouts. These grains should be cooked well.
Eat protein rich diet egg wh...more

Weight loss can be achieved even by eating our wheat flour rotis. It is really not necessary to switch to ragi. You can add jeera ajwain water every morning empty stomach for you gas pain. Try to avoid all unhealthy junks, deep fried foods. You can consult me for further advice.