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I am a pcod patient, my menstruation is irregular, my weight is 79.500 so since one month I am on diet and exercise, where sometimes I do zumba and cardio I put all my efforts strength but I find no result. Why is it so? I take all healthy foods like ragi, roti,veggies, fruits drink lots of water too. Please guide me I really want to shed down some weight.
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U shd find out the cause of pcos whether it is bcoz of insulin resistance or thyroid if it is dt thyroid then wt reduction is a difficult task but if you continue with reg exercise do walk and take proper care of your diet with thyroid under control then slowly you will get result. Initially it is frustrating as it does not shed off fast but in due course it works. Take proper dietician advice regarding calorie count.
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