Ragi Recipes Health Feed

Ragi is rich in calcium, iron, fiber, folate etc. You can take ragi in the form of chapati, vegetable, ladoo, porridge, ragi idly or upma etc.

Ragi - many names, many benefits

Ragi has always been known as a highly nutritious foodgrain, rich in calcium. You might notice the power of ragi when you visit the maharashtrian countryside. Known colloquially as'nachni, a staple diet of these'naachni bhaakris' and'pitla' has been the main reason behind generations of lean yet robust kids.

Finger millet is the english equivalent of ragi. Also, predominantly, used in south india, it is also a rich source of protein, fiber, iron...more

Ragi Dosa Recipe!

Health Benefits Of Ragi!

Health benefits of Ragi:

Maintains bone health:

Ragi is the richest source of calcium among plant foods. Calcium along with vitamin d help strengthen bones. It is an excellent source of natural calcium for children and aging people. It helps in the development of bones in growing children and in the maintenance of bone health in adults. Thus, ragi helps keep bone problems at bay and could reduce the risk of fractures as well.

Aids weight loss:

Ragi contains an...more

Health Benefits Of Ragi

You can give raggi porridge and it is good and widely used semi solid for weaning . Take care not to bottle feed any milk or fluid and only feed with spoon or from a sipper or glass

1. Rich in calcium:

No other cereal comes close to ragi when it comes to calcium content. Calcium is a significant factor when it comes to bone development and prevention of osteoporosis. Replacing calcium pills with a ragi kanji or porridge and including it in the diet of growing children is a good way to reap its benefits. You may also like to know the 9 reasons you should eat calcium rich foods.

2. Helps in weight loss:

The natural fat content in ragi is lower tha...more

Healthy oats make more than a warming breakfast! be creative and make savory snacks, desserts and more with these simple quick-fix oat recipes. These are wholesome, delicious, easy to make and scrumptious in taste.

1. Oats chilla

An absolute favorite breakfast for many, oats chilla is a very easy-to-cook recipe.

Ingredients:


Oats
Semolina (sooji)
Sliced onions
Capsicum
Mint and coriander leaves
Oil
Curd
Salt
Garlic...more

ओट्स रेसिपी - जानिए कैसे खाएं ओट्स!
हेल्दी ओट्स वार्मिंग ब्रेकफास्ट से ज्यादा अच्छे होते हैं! आप इन सरल क्विक-फिक्स ओट्स रेसिपी के साथ नमकीन स्नैक्स, डेसर्ट और बहुत कुछ बना सकते हैं। ये स्वादिष्ट, बनाने में आसान और मजेदार होता हैं।

1. ओट्स चिल्ला
कई लोगों के लिए यह पूर्ण पसंदीदा नाश्ता होता है और ओट्स चिल्ला को बहुत ही आसानी से पका सकते हैं।

सामग्री:

ओट्स
सूजी
कटा हुआ प्याज
शिमला मिर्च
मिंट और धनिया पत्ती
तेल
दही
नमक
लहसुन लौंगmore