Ragi Recipes Questions

Mr. lybrate-user, Thanks for the query.
For a person with diabetes, first and foremost is to achieve a strict blood glucose control with fasting < 100 mg, PP 150 to 160 mg & HbA1c% <6.8. Then he has to increase the intake of green leafy vegetables, salads and fruits. The foods mentioned can be taken is a very small quantity, but strict glucose control is a must.

Hi Swagta
Having ragi jeera chapati I good start towards healthy lifestyle but alone it will not help in weight loss. General tips does not work all time since everybody has different body but you can try these tips-
1. Eat small frequent meals 2.Have balanced meal including carbs, proteins, fats & vitamins
3. Keep yourself well hydrated
Don't feel shame to take help of nutritionist to lose weight. They can help you in much better & correct way to lose weight for long term.

Sir modify you diet, avoid eating daily nonveg, and eat good fibre diet, you may feel better, thanks.

Hi lybrate-user, you may take raagi, wheat and brown rice but everything should be in moderate quantity and include more vegetables and grains. Please consult a dietitian for diabetic diet. Thanks.

Hello, thanks for the query. Yes you can eat the millet mentioned. Ragi is also good in any form. Thanks.

Hello, it is advisable to continue only breastfeeding exclusively upto 6 months of age. Kindly do not feed anything else upto 6 months of age.

Hi, weight gain or loss both should be gradual. Kindly follow the tips given below-
1)weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass.
2)have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3)eat 6-8 meals a day as the muscle losses will not happen. 4)have carbohydrate and protein rich food combinations like banana ...more

no.need to avoid ragi malt.
things to be avoided are.
1.citrus food
2.ice cream ..cold beverages
3.chocololates
4.sweets
5.banana ets

Hello Ms Bhavya, as we all know, Mangoes generally tend to produce heat in the body and there will always be a chance of loose motions after angoes. To control the same in your kid, give her plenty of curd, buuter milk and coconut water and feed her with bananas, this will help her get back to normalcy in the shortest possible time

First of all you should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (30 mins after taking your thyroid medicine). 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to sout...more