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Protein S Deficiency Questions
Asked for male, 30 years old from Raipur
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Dear lybrate-user, may I please know if you are vegetarian or non vegetarian. Because unfortunately b12 can only be obtained from animal sources. However, if you are vegetarian but drink dairy products, then its fine.
Vitamin d supplements usually donât help when taken orally as vitamin d can cause acidity like symptoms. It is better you get vitamin d through injection route.
Also both vitamin b12 and vitamin d are fat soluble, so, never eat them on empty stomach. Have them after a mea...more
Vitamin d supplements usually donât help when taken orally as vitamin d can cause acidity like symptoms. It is better you get vitamin d through injection route.
Also both vitamin b12 and vitamin d are fat soluble, so, never eat them on empty stomach. Have them after a mea...more
Asked for male, 53 years old from Kochi
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Asked for male, 17 years old from Kota
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Dear lybrate-user, at your age you should be eating 3 large meals viz breakfast, lunch and dinner.
Vitamin b12 is best obtained from animal sources. So if you are vegetarian, must consume dairy products like ghee, curd.
You must increase your time in sunlight exposure. Get vitamin d injection once in a month instead of taking capsules.
Finish dinner by 8 pm as our digestive system is slightly weaker as night approaches.
Avoid packed food such as noodles, pasta, rusk.
Avoid nu...more
Vitamin b12 is best obtained from animal sources. So if you are vegetarian, must consume dairy products like ghee, curd.
You must increase your time in sunlight exposure. Get vitamin d injection once in a month instead of taking capsules.
Finish dinner by 8 pm as our digestive system is slightly weaker as night approaches.
Avoid packed food such as noodles, pasta, rusk.
Avoid nu...more
84 people found this helpful
Asked for male, 26 years old from Allahabad
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Dear user, it is likely you are not consuming fat soluble vitamins.
If vegetarian, consume more dairy products.
If non vegetarian, add oily fish.
If your digestion is bad, then add himalaya bael twice a day.
Get adequate sunlight exposure on skin.
Avoid seeds and dry fruits as they contain phytic acid which depletes our calcium, vitamin d reserves due to their antinutrients properties. Consume amino acids instead of multivitamins. Get minimum 8 hours of uninterrupted sleep.more
If vegetarian, consume more dairy products.
If non vegetarian, add oily fish.
If your digestion is bad, then add himalaya bael twice a day.
Get adequate sunlight exposure on skin.
Avoid seeds and dry fruits as they contain phytic acid which depletes our calcium, vitamin d reserves due to their antinutrients properties. Consume amino acids instead of multivitamins. Get minimum 8 hours of uninterrupted sleep.
75 people found this helpful
Asked for female, 20 years old from Fazilka
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Vitamin d supplements are of no use if your digestive system is weak. Vitamin d capsules only work if your stomach and intestines are able to absorb them. Otherwise you will get side effects such as acidity and diarrhoea.
Try getting vitamin d through injection.
Also increase consumption of dairy products.
Get direct sunlight on skin.
If non vegetarian, consume oily fish.
Avoid nuts, seeds and dry fruits as they contain phytic acid which are antinutrients that deplete our cal...more
Try getting vitamin d through injection.
Also increase consumption of dairy products.
Get direct sunlight on skin.
If non vegetarian, consume oily fish.
Avoid nuts, seeds and dry fruits as they contain phytic acid which are antinutrients that deplete our cal...more
333 people found this helpful
Asked for female, 21 years old from Hyderabad
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Asked for female, 21 years old from Hyderabad
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Asked for male, 20 years old from Delhi
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I would recommend you get it through natural sources because vitamin d supplements are known to cause inflammation in the gut, such as burning and acidity. Get enough sunlight directly on skin.
Use badam rogan oil and expose your skin to sunlight, you will absorb lot of vitamin d.
If you are non vegetarian, consume oily fishes.
If you are vegetarian, focus on dairy products including milk, curd, ghee,butter. Follow these steps, you will notice drastic change. If lactose intolerant, t...more
Use badam rogan oil and expose your skin to sunlight, you will absorb lot of vitamin d.
If you are non vegetarian, consume oily fishes.
If you are vegetarian, focus on dairy products including milk, curd, ghee,butter. Follow these steps, you will notice drastic change. If lactose intolerant, t...more
73 people found this helpful
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