Protein Deficiency Questions

Dear lybrate-user
early greying of hairs is very common among young people now a days. There are various reasons behind this 1- nutritional deficiency specially vitamin -e and biotin
2- over exposure to sun
3- frequent shampooing
4- use of chemical based hair oils
5- mental stress
6- some disease like diabetes which accelerates ageing
7- use of steroid drugs now try to avoid all causative factors mentioned above and even if you are late homoeopathy can give you perman...more

Hi, here are a few tips to help you- 1) weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass.
2)have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3)eat 6-8 meals a day as the muscle losses will not happen. 4)have carbohydrate and protein rich food combinations like banana or mango milkshake, mix nuts and dryfruit chikkis,...more

take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, drink 3-4 litre of water daily, take cap autrin 1 cap od 1 hr walk daily, it will help you,thank you

Hello. For vit D deficiency you should have Vit D supplements. You can also include milk and milk products like curd ,paneer, yogurt, cheese,egg, seafish like tuna, salmon mackerel, chicken,liver. There are supplements of VitB12 also. A vegan diet can lead to VitB12 deficiency. Include animal protein in your diet.

Dear Lybrate user,
you should do yoga, exercise for improving metabolism and digestive system. And take a healthy diet including protein, green leafy vegetables, milk, eggs, etc. For permanent cure, you should start homoeopathy treatment and for best homoeopathy treatment with the proper diet plan, you may contact us.

Hello, Please do not opt for any protein shake etc. Incorporate natural protein rich foods such as sprouts, nuts, curd, milk, eggs etc. Also, incorporate fruits daily - at least 2 fruits per day. This is very important to boost energy levels. Snack on some nuts and dry fruits regularly. Also, do not forget to drink at least 3 liters of water daily so that the body can be cleansed regularly thereby keeping you energized. All the best!

Increase your metabolism.
Eat Plenty of Protein at Every Meal. Eating food can increase your metabolism for a few hours. Drink More Cold Water. Do a High-Intensity Workout. Lift Heavy Things. Stand up More. Drink Green Tea or Oolong Tea. Eat Spicy Foods. Get a Good Night's Sleep.
Numerous studies show that it can help you increase strength, gain muscle and lose significant amounts of body fat. However, whey is more than just protein. It contains many other nutrients, some with potent bio...more

no it is not complete protein soyabean is deficient in some amino acids. take all milk and milk products, eggs, pulses, sprouts, nuts etc.

Hi Nagesh,
U should take protein. u require protein more as u go to gym.
No loss of sex health will happen.
U require protein around 1gm per kg body weight at least.
So do ur all normal activities and be happy.

Hello lybrate-user ji ,as I am seeing your weight is perfect according to your height and can be reduce a little,
Protein or any food supplement is necessary only when you are having any deficiency or health condition, please share in details about this.
At this age of your healthy life digestive system is perfect and if you are non vegetarian then your protein options also increases a lot so please try to take around 65 to 70 g protein ,and 2000 calories balance diet for management and ...more