Postural Training Health Feed

Yoga definately helps you to reduce your weight, try surya namaskara every day.
Take plenty amount of water.
Since you are female, are you suffering from any irregular periods or heavy or scanty flow during your periods. If so the weight gain may be due to hormonal imbalance. Consult the doctor.

1. Do daily yoga and exercise.

2. Keep a reserve bed for sleep.

3. Always be comfortable on bed.

4. Eat food at night but not too much.

5. Avoid alcohol and caffeine.

6. Avoid any stimulating food after 7pm.

7. Don't take any stress.

8. Get proper routine health check ups.

9. If taking any sleep medicines take it regularly and safety.

Both are good for weight loss as well as health. It’s ur personal choice what u like more. But whatever u do, do it regularly n with right technique

Hello,

Yes you can do it. It's completely okay and safe if you are doing it on regular basis and properly. for more information about chakrasana go into my profile and see my recent post on chakrasana. It will help you to know more about the wheel pose. stay healthy

Kar sakte hai but khane ke 3-4 hour ke bad.
Vese preferably subah me khuli evam fresh air me karne ke adbhut fayde milte hai.
Kisi bhi prakar ki sahayat ke liye you can contact me by typing help to what's app no.
mobile.

Your bad digestion. Avoid outside food, fried, masala and fast food. Drink boiled/ treated water. Homeopathy has very good treatment for your problem. No side effects. Please take homeopathic medicine Podophyllum 200-once daily in the morning for 5 days. Consult me through “Lybrate text consult” for further comprehensive treatment.Rs 149/

exercise, yoga, meditation it can help you to improve your mood by increasing some brain activity during that time, it releases some happy hormones like serotonin.
build up strong muscles and bones.
improves your lung capacity.
improves blood flow throughout your body.
improves digestion.
i means to says it improves your body systems work during exercise.
and many more
if your body systems is working properly you can achieve a high energy level and good immune.

Yes, I helps in increasing your immunity, there are chakras in your body and yoga and meditation helps to activate these chakras, scientifically they strengthen your muscles, increased blood supply to different parts of body and helps in defense mechanism

Were you looking for ways to biohack your physical, psychological and spiritual areas? Here is all that you were looking for.

Biohacking is not rocket science but a do-it-yourself phenomenon which refers to bringing in lifestyle changes on your own. All your conscious actions that make your life healthy and happy.

In this article, the focus is to help you bring some changes in mental, physical and spiritual areas. Of course, you need not do all of them in one go. Take it slow a...more

Yoga with asanas will have better results then gym in your age people but yoga or gym will always have minimal wear and tear injury in this age if not done perfectly under the guidance of a trainer or yoga guru.