Postural Training Questions

You should not do abdominal stretching and butterfly exercise during mc and if you want to do exercise, you can simply do breathing and meditation.

Yoga definately helps you to reduce your weight, try surya namaskara every day.
Take plenty amount of water.
Since you are female, are you suffering from any irregular periods or heavy or scanty flow during your periods. If so the weight gain may be due to hormonal imbalance. Consult the doctor.

Both are good for weight loss as well as health. It’s ur personal choice what u like more. But whatever u do, do it regularly n with right technique

Hello,

Yes you can do it. It's completely okay and safe if you are doing it on regular basis and properly. for more information about chakrasana go into my profile and see my recent post on chakrasana. It will help you to know more about the wheel pose. stay healthy

Kar sakte hai but khane ke 3-4 hour ke bad.
Vese preferably subah me khuli evam fresh air me karne ke adbhut fayde milte hai.
Kisi bhi prakar ki sahayat ke liye you can contact me by typing help to what's app no.
mobile.

Your bad digestion. Avoid outside food, fried, masala and fast food. Drink boiled/ treated water. Homeopathy has very good treatment for your problem. No side effects. Please take homeopathic medicine Podophyllum 200-once daily in the morning for 5 days. Consult me through “Lybrate text consult” for further comprehensive treatment.Rs 149/

exercise, yoga, meditation it can help you to improve your mood by increasing some brain activity during that time, it releases some happy hormones like serotonin.
build up strong muscles and bones.
improves your lung capacity.
improves blood flow throughout your body.
improves digestion.
i means to says it improves your body systems work during exercise.
and many more
if your body systems is working properly you can achieve a high energy level and good immune.

Yes, I helps in increasing your immunity, there are chakras in your body and yoga and meditation helps to activate these chakras, scientifically they strengthen your muscles, increased blood supply to different parts of body and helps in defense mechanism

Yoga with asanas will have better results then gym in your age people but yoga or gym will always have minimal wear and tear injury in this age if not done perfectly under the guidance of a trainer or yoga guru.

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