Pediatric Physiotherapist Questions

Hi lybrate-user
try putting knee brace on affected side for few days say upto two weeks only while walking. Start taking hot water bath 10 mins twice or thrice if pain is there. Do knee strengthening exercises and gradual progress to holding exercises. If x-ray report says reduced gap. Than need a 2 weeks proper exercise protocol to see some visual effects. For more details a detail evaluation us needed to treat the exact cause. Try following these mentioned steps. Should get relief. Regards...more

Advice...
Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

Pain takes around 2 month's time to resolved completely in frozen shoulder cases. When your shoulder Will completely opens pain Will automatically go away.

If your knee is paining since 2 weeks, then you have to rethink whether you had any injury in the previous years. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. As arthritis is very common if anyone would've neglected any injury in the previous years. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy...more

Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times

Icing and elevation to reduce swelling
Use of knee brace and crutch to strengthen hams and quads.
after 5 weeks start with mobilization

Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.

Hi lybrate-user, chances to conceive naturally will be reduced to 10-15% after removal of the Fallopian tube.

use cold packs to reduce swelling.
-shoulder wheel exercise
-wall exercises
-theraband exercises
-ball exercises

You should take Acupressure therapy and take Biochemic Kali phos 200x + Calc phos 200x . 4 tab each thrice a day with warm water and take it 5 days and consult private online.