U take Homoeo medicine
1.Thus Tox 200, 1drop MORNING n Evening for 15 days.
2. MAG PHOS 6X 6 tablet 2to 4 times a day for 15 days.
Avoid forward bending n wt lifting.
DRY HOT COMPRESS DURING PAIN.
3. ROBOR GEL applications locally.
Report after 15 days.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
1 person found this helpful
Was this answer helpful?
Thank you for your feedback.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Physiotherapy treatment