Patellar Health Feed

A variety of physical therapy techniques can help reduce the symptoms associated with patellar tendinitis, including:
stretching exercises. Regular, steady stretching exercises can reduce muscle spasm and help lengthen the muscle-tendon unit. Don't bounce during your stretch.
Strengthening exercises. Weak thigh muscles contribute to the strain on your patellar tendon. Exercises that involve lowering your leg very slowly after extending it can be particularly helpful, as can exercises tha...more

Mam,
Definitely you need surgery for complete tear MCL. Without MCL reconstruction you may damage your knee joint even more. Moreover since medial patellar retinaculum is torn too this may lead to lateral subluxation of patela.
So I would suggest you to immediately consult orthopedic surgeon else more damage may occur.
After that you need intensive Physiotherapy.
I hope I helped you.
THANK YOU!

Chiropractic adjustment will help.
Contrast Fomentation (Hot and Cold).
Avoid Squatting-
Avoid sitting Cross legged

Use physiotherapy treatment and rehabilitation exercise regularly to avoid and reduce further damage to cartilage. Like hams and quadriceps, SLR exercises on regular basis and take alovera, guggal/suth, twin stem sachet, salakhi to improve strength and mobility to joint.

Apply Ice over it to reduce inflammation, Start stretches of gluts, calf, quadriceps, piriformis muscle followed by gentle movement of patella helps you.

Puttur kattu is traditional way of bone setting practice You can plan for it If you will not see any good results by this even You can take a homeopathic treatment for this as we are having a good cure and fastest recovery in such bone related problems Consult us.

Good evening lybrate user Surgery is a better option if you have frequent dislocation of patella it a small surgery as per your details you are already 23

• Use a rolling pin or tennis ball. While seated, roll the rolling pin or ball with the arch of your foot. If you are able to, progress to doing this exercise while you are standing up.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi.
Spiking of tibial spine with marginal osteophytes are indication of degenerative changes in your knee region.
Treatment of osteoarthrosis depends upon what grade of degeneration has occurred, what is your knee range of movements and what medications like analgesics do you use on a daily basis? recommendations for early oa are:
- start doing daily brisk walks for at least 2-3 km in a day ...more

Hi, Lybrate user,
go for excercise specifically for knee joints.
Tk, homoeopathic medicine ,underlying:
maintain your weight.
@ calcarea carb 30ch -5 drops, thrice ,orally.
Avoid, junk food ,alcohol ,nicotine and lifting weight.
Tk, care.