Patellar Tendonitis Health Feed

Apply Ice over it to reduce inflammation, Start stretches of gluts, calf, quadriceps, piriformis muscle followed by gentle movement of patella helps you.

Puttur kattu is traditional way of bone setting practice You can plan for it If you will not see any good results by this even You can take a homeopathic treatment for this as we are having a good cure and fastest recovery in such bone related problems Consult us.

Good evening lybrate user Surgery is a better option if you have frequent dislocation of patella it a small surgery as per your details you are already 23

• Use a rolling pin or tennis ball. While seated, roll the rolling pin or ball with the arch of your foot. If you are able to, progress to doing this exercise while you are standing up.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi.
Spiking of tibial spine with marginal osteophytes are indication of degenerative changes in your knee region.
Treatment of osteoarthrosis depends upon what grade of degeneration has occurred, what is your knee range of movements and what medications like analgesics do you use on a daily basis? recommendations for early oa are:
- start doing daily brisk walks for at least 2-3 km in a day ...more

Hi, Lybrate user,
go for excercise specifically for knee joints.
Tk, homoeopathic medicine ,underlying:
maintain your weight.
@ calcarea carb 30ch -5 drops, thrice ,orally.
Avoid, junk food ,alcohol ,nicotine and lifting weight.
Tk, care.

Following some tests will help you to diagnosed the issue which you are suffering. 1 mri of knee joint for knowing the health of soft tissue of knee joint.
2 colour doppler study of left lower limb/ leg to rule out the circulation of blood in artery and vein.

It is normal to feel like that. However you can give mild hot water fermentation in and around the operated knee. Do not pour water into the operated site. You need to do knee rehabilitation for next 6 -8 weeks for you to get back to normalcy. Until then you cannot get back to sports.

It means your bones and joints are getting weak and decalcification.
You can consult me at Lybrate for homoeopathic treatment.
Till then take calc phos 3x.

Hello! ankle pain can have causes that are not due to underlying disease. It may include poorly fitting footwear such as ski boots, high heels, sprains, strains, overuse or trauma. Resting and elevating the ankle when possible may help to ease discomfort. Applying an ice pack up to 15 mins 3 times a day, wrapping a compression bandage around the ankle and taking analgesics may help you. For best results, you may consult a homoeopathic consultant day.