Palpitations Health Feed

Try to relax yourself --
exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Even if 2 lines. Write every single day. Chew gum. Spend time with friends and family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobby
walk in nature
meditation.
Yoga.
For more details you can consult me.

Hello. Yes jerk is coz of serotonin syndrome. Coz you have take lot of medicines. Please stop those medicines. These are of no use for you. Just for your palpitations. Get fresh ecg and will discuss. Please call me anytime. And will discuss and avoid those medicines.

Age? What r other symptoms that you r experiencing?
By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity.
Any stress or tension?
I need details of case. In the meanwhile follow this
Try to relax yourself --
Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake.
Write It Down. Even if 2 lines. Writ...more

U need to do lifestyle changes. Fir this I need to know details of case. In the meanwhile follow this for migraine problems 1. Take adequate night sleep
2. Eat at regular intervals. As starvation/gas can trigger migrain
3. Avoid things that can trigger migrain. Common triggers include alcohol, caffeine or poor sleep.
Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and tv before bedtime.
4. Don't take stress- pursue an enjoyable ac...more

Post covid weakness, bodyache is commom. You need to be careful on masking precautions and social distancing still as relapse is common too. Also keep up your immunity through taking good nutrition, fruit smoothies, coconut water, strawberries, sweet potato (shakkargandhi) etc. Please also do yoga techniques like surya namaskar, deep breathing exercises like bhastrika, lom anulom to increase will power and determination and immunity of body as well. Continue intake of golden milk (turmeric-a pin...more

Hello lybrate user,
Insomnia could be a result of chronic stress or strong emotional anxiety/pain. I would suggest you to take homeopathic treatment for sleeplessness. Homeopathy have highly efficient remedies for sleeplessness. In homeopathy, medicine is selected on the basis of thorough details about patient such as medical history, family history, temperament etc. such well selected remedy give complete relief and permanent cure. message back for proper homeopathic online consultation.

It can be because of many reasons like anemia, stress/anxiety, thyroid etc. Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should ea...more

It can be due to fever, anemia hyperthyroidism. Hypoglycemia, arrhythmia or psychogenic or even sometimes physiological
advice - tab ciplar 10 mg.

It may occur due to anxiety or fear monitor urself and then see me again for further treatment and take appointments if the condition persist as I need a detailed history to make the diagnosis.

It may be due to anxiety as there is no fever. Watch your condition first. And for detailed treatment take appointments.