I am 33 and my resting heart rate is 90. I exercise, eat almost healthy and meditate. My height is 4.11 inches and weight 42.5. Kgs. I commonly experience palpitations. What do I do more to lower my heart rate?

Dr. Karuna ChawlaHomeopathy Doctor25yrs exp

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Age? What r other symptoms that you r experiencing? By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. Any stress or tension? I need details of case. In the meanwhile follow this Try to relax yourself -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Even if 2 lines. Write every single day. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Pursue one hobby Walk in nature Meditation. Yoga. For more details you can consult me. 

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