Obstructive Sleep Apnea Questions

Sleeplessness is a clinical symptom of some disease process with a cause. Sleeping tablets is not a permanent solution but a temporary measure. This also may not work over a period necessitating increase in dosage or change in medication. Causes of sleeplessness are any illness, depression, anxiety, stress, poor sleeping environment, excessive caffeine intake, alcoholism, heavy smoking, physical discomfort, daytime, napping, pain, cough, itching, hyperkinetic patients, etc. Healthy life style ch...more

Sleep disorder could be due to anxiety, depression, change in place, illumination, late meal, late evening heavy exercise, acid reflux, alcohol, smoking. - have a complete check up from a physician for clinical cause if any. Follow sleep hygiene - retire only when sleepy, regular timing to retire, use bed only for sleep, exercise early in the day, warm water bath in evening, follow mind relaxation techniques. Depending on each individual sleep duration is 5 - 8 hours. If nothing works you may ta...more

Hi, lybrate user,
▪Go for a walk in the morning for 45 mnts.
▪Go for meditation to reduce your stress to calm your nerves, restoring sound sleep, strengthening your body to over come your distress..
▪Tk, homoeopathic medicine, underlying :
@ Acid phos 30ch -5 drops, thrice.
▪Avoid , junk food, alcohol and nicotine.
Tk, care.

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Your sleeplessness may be due several reasons like mental exertion, worry, depression, overwork, continuous exposure to computer/ mobile screen and other health problems. Avoid sleep during daytime. Have early and light dinner so that the food is digested before you go to bed. Don’t do any concentrated mental work thereafter so that your mind is calm and quiet when you go to bed and lingering thoughts in mind don’t disturb your sleep....more

. Avoid sleep during daytime. Have early and light dinner so that the food is digested before you go to bed. Don’t do any concentrated mental work thereafter so that your mind is calm and quiet when you go to bed and lingering thoughts in mind don’t disturb your sleep. Keep your bed room comfortably cooler. Have a good night sleep. If you still have problem, homeopathy has very good solution. No side effects. No addiction . Please take homeopathic medicine Arsenic album 200-once daily in the eve...more

For your age your bp has reached the upper level of normal reading. You have not mentioned your body weight. If you are obese you must work on reducing the weight. You should have good life style like proper timing, daily exercise like walking for 45 minutes, proper diet with less fat, no fried item, plenty of fruits and green leafy vegetables, less of salty food items. Maintain a diary to record blood pressure once a week preferably in evening when you are relaxing and not in a stressful mood. ...more

Hi, lybrate user,
•You are psychologically sick and don't want to sleep alone in your house, need to accompany some one to feel safe.
•Go for meditation to reduce your stress, loneliness, monitoring your nerves to restore sound sleep at your house.
•Go for a walk in the morning to regulate blood flow ,nourishing your brain and body to feel good.
•Tk, homoeopathic medicine, underlying :
@ Passiflora Q -20 drops with 4tsfl of normal water -1 hour before ,going to bed in the...more

Hi, lybrate user,
•Hypenic jerks occures at any age for unknown reasons.
• Stress ,tirdness ,anxiety over use of stimulants causing imbalance between muscel and functioning of brain.
•Go for meditation to reduce your stress, anxiety to calm your nerves to check imbalance of EEG, restoring sound health.
•Your diet be easily digestible on time to check gastric disorder might trigger your problem.
•Consult, privetly for a better recovery, till, then take, homoeopathic medici...more

Hi lybrate-user,
ankylosing spondylitis, never spread with kisses or having sex. Don't get stressed about it.
Good luck.

Hi,
Take tab.Brahmi vati 1 tab twice a day with milk after food and Saraswatarista 2tsf twice daily, after diluting it with equal quantity of water.