Obesity Diet Questions

Hi very first I will wish you all the best for your future. As you said you can see early obesity symptoms. Just check your thyroid levels. Secondly stop eating cakes, pastries, burgers fried foods. Lastly Eat homecooked food. It will be more nutritious and healthy. Hope you got the answers.

Hi, Try to regularise your meals into small and frequent meals. Include good amounts of fibre rich diet like whole grain cereals, vegetables and fruits. Avoid fruit juices and carbonated beverages. Include lean meat, skin out chicken, fish and egg white. Avoid fried meat, oily foods, egg omelette and red meat. Avoid junk food and include green tea, oats, sprouts and drink plenty of water. Work out regularly either morning or evening depending on your convenience. Take steps instead of lift and k...more

Please consult a cardiologist for tests like ECG, TMT and medications if required. Also take a diet consult from a dietician. If all tests are found to be normal you should also start with daily exercise.

Hello, Tk, ,plenty of water.
Go for a walk in the morning.
Go for meditation.
Your diet be easily digestible on time. Avoid, junk food, alcohol, nicotine, piza burger. Go for aerobic, specially for abdominal exercise.
Tk, Homoeo medicine:@ Phyto berry Q-10 drops, thrice with little water.
Tk, care.

Aim for long term weight loss @ 2 Kg per month = 24 kgs in an year. Aspire to be fit and smart and slim..>> Add more 2-3 Fruits to your daily diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet. .>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully.   Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim..>> Love yourself and respect your body.

You can stop medicines after 6 months of dosage. Medicines alone will not help you lose weight. You have to exercise and eat well to lose weight even after stopping the medicines.
Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest.
Don’t skip meals. Skipping meals will not make you lose weight faster. That...more

Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of
homoeopathic medicines, without any side effects. This involves correction your metabolism.
1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals.
2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day.
3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month.
4....more

Hi,
losing weight is simple.
The right diet with a combination of exercise is the only way to do so.
Eat healthy, eat small meals frequently, and eat low calorie high nutritional food.
Start an exercise of 45 mins a day. Pick something that you enjoy whether it be yoga, walking, zumba, aerobics, swimming.
Enjoy the process of getting transformed into a fit and healthy body.

A) Take 30 ml of fresh lemon juice and ginger juice along with 20 ml of honey along with water early in the morning on empty stomach…. B) eat 1 TSF of AJOVA SEEDS along with 1 TSF of jiggery after meals…. C) do regularly VAJRASANA, SINHASAN and PAVANMUKTASAN regularly early in the morning on empty stomach for 15 minutes…. THANKS.

A) take 30 ml of fresh lemon juice and ginger juice along with 30 ml of honey along with water early in the morning on empty stomach b) eat 10 gm of ajova seeds along with 5 gm of jiggery after meals. C) do regularly vajrasana, sinhasan and pavanmuktasan regularly early in the morning on empty stomach for 15 minutes.