Neck Health Feed

Its a symptom of cervical spondylosis.
Maintain proper posture while studying or using screen, do apply hot pack twice a day.
Visit nearby physiotherapy clinic and take ift+us for 10 days the pain will be reduced and later ask for cervical strengthening exercises, do the exercises for a month.
There is nothing to worry, it is common to get neck pain and it radiates to hand, if left untreated it can cause severe disc issues.
For medicines you can consult with orthopaedician.

Age? Since when r you having this?
A person can ease the symptoms of cervical pain/spondylosis with a few simple neck exercises.
Https://m.youtube.com/watch? V=0kwf968ufxy
1. Neck stretch
keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetition...more

Follow these herbal combinations
ras raj ras 1 tablet twice a day
vatari awleh 10 gm twice a day
send your ecg report.

Dear Lybrate user you might have got jerk during driving a vehicle do neck rotation exercise softly, if possible
hot foamentation on neck,
take homeopathic medicine arnica 200 twice daily for 5 days if not, then consult physician thank you.

As per the report, it shows that mild osteopororis is noted which means there is changes in disc space which can be ignored cause it is mild but if untreated will increase that leads to increase in pain around necj and shoulder which later radiates to hand.
Visit nearby physiotherapy centre and take electrotherapy (ift+us) for a week, later do cervical and shoulder muscle strengthening exercises.
Maintain proper posture while in work.

No need to worry its all common to get disc issues and nerve compression because of improper posture. There is no need for mri but still to rule out any soft tissues swelling it is suggested.
Visit nearby physiotherapy clinic and take ift+us for 2 weeks.
Maintain proper posture and avoid bending foreard/back while sitting, take calcium rich diet, avoid prolonged standing and do not keep the neck or head bend while working or using screen.
Apply diclofenac ointment and do hot water fe...more

Regards Lybrate user. Forward neck posture is a common postural disorder for the neck. It could occur due to wrong postures like extensive use of mobiles or monitors, when people tend to keep neck in a fixed posture for a long time. Most often it may need a strict discipline to correct the forward neck posture with chin tuck exercises. Muscles may get tighter trying to maintain the wrong posture and needs to be stretched appropriately to avoid the relapse of the forward neck posture. It is recom...more

A person can ease the symptoms of cervical pain/spondylosis with a few simple neck exercises.
Https://m.youtube.com/watch? V=0kwf968ufxy
1. Neck stretch
keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
tilt your head ...more

Hello sir it might be cervical spondylosis kindly confirm it with mri or x ray hereafter meet physiotherapist he will plan for you good treatment protocol and suggest you some exercises for strengthning or stretching of neck and the next is trigger point pain you feel will with mfr myofacisal released by physiotherapist or you can use gliding cupping techniques which gives you instant relief from trigger point pain, hope you will feel much better soon.

1.pendulum stretch do this exercise first. Relax your shoulders. Stand and lean over slightly, allowing the affected arm to hang down. Swing the arm in a small circle — about a foot in diameter. Perform 10 revolutions in each direction, once a day. As your symptoms improve, increase the diameter of your swing, but never force it. When you're ready for more, increase the stretch by holding a light weight (three to five pounds) in the swinging arm.
2. Towel stretch hold one end of a three-foot...more