Muscle Questions

Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin.
Heat therapy
heat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and bonny pain. Use a heated gel pack, heating pad or a hot water bottle.

Regards Lybrate user. Is she taking any current medications that were prescribed after surgery? Did the swelling in the lips occur suddenly or over a period of time? Is there any other changes in her bowel movement patterns?
The lower lip swelling may not be directly related with the hip surgery. Occasionally, medications taken after surgery may have side effects or may interact with regular medicines (if she was taking them before surgery). It is recommended to consult the surgeon or a gene...more

Hi, Ideally if you are on a well balanced diet with enough protein sources like Egg,
Chicken, Fish, Sprouts then you don't need any supplement to be added.

Do neck muscles stretching exercises, it will help you from pain relief and pull. consult me i will guide you.

its called as malaise. its due to cold virus. take a tablet of crocin twice or thrice a day depending on the severity. if you have any throat pain and cough get yourself examined by local doctor or come in private consult for treatment

Your brain is not at rest and you are too active. Relax and take maximum rest do not strain. Eat more sweets and carbs.

Stop doing that activity. This must be due to your muscular strain and posture and it may not be due to any other reasons. It is better to correct your addictive behaviour by consulting the right physician. For the time being for the back pain, apply ice.

Share your exercise routine, what all exercise you are doing? Apart from that you daily routine activity and work pressure (nature of work). Kcal and protein intake depends on that too. As well we can do constitution check and accordingly you can go further.

hello,
you need to take a balance diet.
you should take high calorie food that increase your muscles mass.
if you are non vegetarian include eggs chicken and fish in your daily diet.
do regular exercise.
you can consult me privately online on lybrate for customize weight gain diet plan.

Stamina is the energy and strength you possess. Proper food gives you energy required and exercise gives you strength and together improves your stamina.