Muscle Health Feed

Hello, even after proper physio treatment and rest, if the pain is same and feeling uncomfortable then you should go for the surgery.

Homeopathy has very effective and reliable treatment for your problem. No side effects. Please take homeopathic medicine, preliminary dose, rhus tox 200-once daily in the evening for 3 days. Book online appointment/consultation with me -(commencing from text consult rs 149, audio/ phone-rs 300) for further more comprehensive prescription and treatment.

"dear Lybrate user thanks for sending across your query. You can take milk, curd c dal, soya bean, eggs, chicken and fish to increase your protein intake.

Every individual is unique, that's why you cannot give a fixed time period for gaining muscle mass and body weight. What you can do is concentrate on your workout and eat a balanced diet.

. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. It looks like you are anaemic. And also you have to check with your vitamin and calcium, if the bones are weak then automatically the pain gets triggered more as there is less energy during any metabolic activity.

Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain.

It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. It looks like you are anaemic. And also you have to check with your vitamin and calcium, if the bones are weak then automatically the pain gets triggered more as there is less energy during any ...more

It looks like you are anaemic. And also you have to check with your vitamin and calcium, if the bones are weak then automatically the pain gets triggered more as there is less energy during any metabolic activity. Multiple pain in the joints if you still have pain it might due to the following reasons:
1. Anaemia - iron deficiency
2. Uric acid more in the system
3. Vitamin d deficiency leading to bone weakness and brittleness
4. Any other mineral deficiency mainly phosphorous
more

Its good to take soy as a protein option, its contain good quality protein that is similar to protein found in non veg sources , milk Products and eggs,but it also contains trypsin inhibitors that inhibits that absorption of protein, make sure to soak it in water atleast half an hour prior before consuming

Go for the following blood tests and report me. Blood advise: blood cbc
hs-crp
ra factor
anti ccp
ana
uric acid
tsh
fbs.