Muscle Questions

There are no major side effect known for carnitine but you should continue weight loss program without carnitine.
You may take any energy drink added green tea axtract durring work out to remain energetic & hydrated.
Loose & gain weight is the matter of calory, protien intack & metabolism.
Better to take education rather than medication.
Suggetion take plenty of water & juices specially rich in vitamin c & antioxidant specially orrange, can suger juice, pineapple etc to remain en...more

1.wrist flexion and extension
place your forearm on a table on a rolled-up towel for padding with your hand hanging off the edge of the table, palm down.
• move the hand upward until you feel a gentle stretch. Return to the starting position. Repeat the same motions with the elbow bent at your side, palm facing up.
2.wristsupinatuon and pronation• stand or sit with your arm at your side with the elbow bent to 90 degrees, palm facing down.
• rotate your forearm, so that your palm ...more

Hi lybrate-user, I understand your concern. Thanks for the question. I would like to tell you that everyone is perfect in their own way and loving yourself without comparing anyone else is a healthy approach in any age and health condition. I would also like to tell you that a lot of commercials in the market and a lot of products might promise you to look certain way which might not be healthy, helpful or effective at all. Also all over earth there are times when models, film stars and other bo...more

The compression of the sciatic nerve should be around the left side that's the reason you have pain in the rightt side. That's the reason you cannot sit or stand and it is exactly around the l5 vertebrae where the sciatic nerve passes by.
“dizziness” is a general term to explain the feeling we have when there is something wrong with our sense of balance. Many people who experience dizziness find it difficult to explain exactly how it makes them feel. For example, some people who feel dizzy, ...more

The following tips may help you avoid leg cramps while sleeping:
1.Drink plenty of fluids. Fluids allow for normal muscle function. 2.Stretch your legs. 3.Ride a stationary bike. 4.Change your sleeping position. 5.Avoid heavy or tucked-in bedding. 6.Choose supportive footwear.
7.Stretch and massage. Stretch the cramped muscle and gently rub it to help it relax. For a calf cramp, put your weight on your cramped leg and bend your knee slightly. 8.Apply heat or cold. Use a warm towel or hea...more

Yes you can go to gym and start with weight training but make sure you eat well and give good rest to your body to gain weight. Add ashwagandha to your diet or supplements to have a safe weight gain.

Hi, There is no particular diet or exercise to work only on your face. However if you take essential fat and protein in your diet then it will show results. Nuts and oilseeds like Almonds, Walnuts, Flaxseeds, a teaspoon of ghee, Milk and its products like Curd, paneer, etc. Balloon blowing exercises to be practiced alternate days. Weight training to be done 4 days a week for best results.

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You should exercise regularly, at least 150 mins/ week (do more if you can. You may also try yoga. These will help you in long term. Take balanced diet with ample vegetables. Have one seasonal fruit daily.

1. In bed or sitting
a. Eye movements
•up and down
•from side to side
•focusing on finger moving from three feet to one foot away from face
b. Head movements
•bending forwards and backwards
•turning from side to side
2. Sitting
a. Eye and head movements, as 1
b. Shrug and circle shoulders
c. Bend forward and pick up objects from the ground
d. Bend side to side and pick up objects from the ground
3. Standing
a. Eye, head and shoulder movemen...more