Muscle Weakness Questions

Chiropractic adjustment will help.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day

Ankle exercises and elctric stimulation help to improve in this. Also used prosthesis to maintain position Its AFO. Which provides support to ankle and atable in normal condition so use AFO with it also.

No 45 is not an age to lose your muscle mass, she is too young for that.
How is her appetite?
Maintain active life style (the most important factor to retain muscle mass. Then whatever is your age- it doesn't matter)
Take a lot of green vegetables n fruit.
Drink lot of water.
Take half cup of cold milk when you feel acidity, it will help. Curd is good for u.
Exercise in the form of yoga, cycling, Swimming, gymming, walking etc.

Foot PainBurning foot pain is a common complaint, usually as a result of damage to the nerves of the foot or leg. It may develop due to an injury or medical condition either of which can cause compression of the nerves.
Our nerves are the structures that carry messages to and from the brain. They tell our muscles when and how to work and are responsible for sensation including pressure and temperature. Damage to the nerves affects how these signals are transmitted.
Burning type symptoms ...more

First rule out cause of muscle weakness if no disease most common cause is lack of exercise diet control and yoga can help.

Hve multivitamin zincovit in daily basis you cn see chnge in urself n you nd to do exercise else body gets lazy with increasing wt.

Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Avoid sitting Cross legged.
Contrast Fomentation (Hot and Cold).
Quadriceps strengthening exercises-

Physiotherapy is the only way out. Do proper muscle strengthening exercise and you will get the result.

Hi sir,
1 Control your sugar to near normal.
2 Take healthy diet.
3 Exercise regularly for 30 minutes every day.
4 Take high protein diet like chicken, fish, paneer.
5 Try to reduce your weight.