Whey Protein Health Feed

Please avoid taking unnecessary supplements and shakes.
Its better to take natural foods like Dry fruits, fruits, Eggs, Milk/products, legumes etc.
Gym instructors may not be the best guides for nutrition. Artificial products / supplements are neither certified or tested as medicines.
Avoid wasting money on such stuff. Do not get carried away by the pictures you see on those Whey Boxes. You will never be like them. And there is no need also.
Just be fit, Live Healthy, Be Happy.

take following oil
1.vata-jatadi tail apply it on hair alternate days
take following remedies
1 asthi poshak vati 1 tab before lunch and dinner
2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
3. laghu malini vasant ras vati 2 tab after lunch and dinner
for application
1.neeli bhrungadi tail apply it on hair alternate days

One should AVOID long term protein suppliments, because it can be harmful for lever.
WITH THE BEST OF HEALTH.

Daily protein need for one is to take 1gm protein /kg body weight. If you can cope up your requirement of protein through diet you can skip taking whey protein.

Whatever is produced by nature is safe and pure.
Whatever is manufactured in factories is already distorted by human beings.
Its best to take natural forms of proteins.
Artificial proteins are not tested in any labs.
It can harm your body.

Hi, Whey protein is usually considered as free from any side effects but if any body has allergy from milk and milk products then he can develop any harmful effect after using weight gainer or whey protein.

Hi,
thank you for your query. We will be happy to help you.
Instead of whey protein, it is better to have protein from naturally available foods. If you eat non veg then you can have eggs, fish, chicken. If not then you can have tofu, paneer, almonds, chickpeas, sprouts, Greek yogurt etc.
We are here to guide you. For a detailed and customized diet plan, you can contact me.
Eat healthy, stay healthy
Regards.

Hello,
Taking any kind of supplement/ pills/ medication is not advised. Follow a healthy and balanced diet. Taking supplements is not advisable un till you are into vigorous activity or heavy weight lifting. Take natural proteins post workout like paneer, sprouts, curd/buttermilk, eggs.

Increase your metabolism.
Eat Plenty of Protein at Every Meal. Eating food can increase your metabolism for a few hours. Drink More Cold Water. Do a High-Intensity Workout. Lift Heavy Things. Stand up More. Drink Green Tea or Oolong Tea. Eat Spicy Foods. Get a Good Night's Sleep.
Numerous studies show that it can help you increase strength, gain muscle and lose significant amounts of body fat. However, whey is more than just protein. It contains many other nutrients, some with potent bio...more

The best time to consume whey protein is before and after training. This way, your body will use the extra protein to build and repair muscle fibers. For optimal results, add dextrose, raw honey, fruits or other carb sources to your post-workout shake.