I am going to gym, my gym instructor is asking me to consume whey protein powder and protein shakes Is it safe to take that whey protein powder, if yes in how much quantity.
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hello please take protein rich milk meat fish eggs almonds you can take protein powder thanks
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Hello, Qty of proteins intake differs man to man depending upon the level of exercise in gym. Your gym instructor being an expert can guide you better in this connection as per your body & load of exercise undertaken by you. Tk care.
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Please avoid taking unnecessary supplements and shakes. Its better to take natural foods like Dry fruits, fruits, Eggs, Milk/products, legumes etc. Gym instructors may not be the best guides for nutrition. Artificial products / supplements are neither certified or tested as medicines. Avoid wasting money on such stuff. Do not get carried away by the pictures you see on those Whey Boxes. You will never be like them. And there is no need also. Just be fit, Live Healthy, Be Happy.
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Take 1 tablespoon of whey protein with milk every day.
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