Whey Protein Questions

Yes it's safe and scientifically proven. You need to take it in the right amount as advised to you.

Hello-
shilajit is usually not recommended to people with conditions such as sickle cell anaemia, hemochromatosis, thalassemia, high uric acid, kidney stones, and gout. It is advised not to consume this medicine without consulting a doctor.

It is always better to take high protein diet instead of protein supplement but you can add whey protein in case of gymming and it's safe to take high tablespoon of whey protein with milk.

Yes. You need to take whey protein (by whatever name it comes. But it should contain 80% whey protein in it. E.g. For 30 gms it should have atleast 24 grams (80%) of protein.) use it only on the day you gym (within 10 mins of exercise). Dose is 30gms.

Please avoid taking unnecessary supplements and shakes.
Its better to take natural foods like Dry fruits, fruits, Eggs, Milk/products, legumes etc.
Gym instructors may not be the best guides for nutrition. Artificial products / supplements are neither certified or tested as medicines.
Avoid wasting money on such stuff. Do not get carried away by the pictures you see on those Whey Boxes. You will never be like them. And there is no need also.
Just be fit, Live Healthy, Be Happy.

take following oil
1.vata-jatadi tail apply it on hair alternate days
take following remedies
1 asthi poshak vati 1 tab before lunch and dinner
2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
3. laghu malini vasant ras vati 2 tab after lunch and dinner
for application
1.neeli bhrungadi tail apply it on hair alternate days

One should AVOID long term protein suppliments, because it can be harmful for lever.
WITH THE BEST OF HEALTH.

Daily protein need for one is to take 1gm protein /kg body weight. If you can cope up your requirement of protein through diet you can skip taking whey protein.

Whatever is produced by nature is safe and pure.
Whatever is manufactured in factories is already distorted by human beings.
Its best to take natural forms of proteins.
Artificial proteins are not tested in any labs.
It can harm your body.

Hi, Whey protein is usually considered as free from any side effects but if any body has allergy from milk and milk products then he can develop any harmful effect after using weight gainer or whey protein.