Metabolism Image Health Feed

how do you know this dear ....
fast metabolism indicates good personality so you need to evaluate your self kindly consult a Dietician.

Sleeping right after a workout may promote your weight loss. Work out for building muscle, and increased muscle mass results in a faster metabolism which helps you in burning your calories faster, which can help in weight loss. Its recommended to have adequate sleep, it doesn't matter when are you having.

Each body is different. You should not compare with others.

To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours.
1. Take at least two fruits per day and one glass fruit juice.
2. Take one peanut butter sandwich daily.
3. Eat 20 almonds / cashew daily
4. Drink full cream milk, curd, lassi, chikoo shakes etc.
5. If your are non veg you can have more eggs, chicken, fish.
6. Dals have good protien. Have more rajma, kab...more

Hello lybrate-user! to gain weight or muscle mass you need to eat protein rich diet which includes pulses, milk and milk products, chicken, egg (if non-vegetarian) etc. It wil help you gain muscle mass which good for your body. You can also eat fruits and fibre rich foods with help you to have a feeling of satiety. If you want proper weight gain diet consult us online.
Thank you.

Metabolic syndrome: Causes and symptoms

Metabolic syndrome refers to a group of conditions that occur together and increase your chances of developing stroke, diabetes, and heart problems. This set of conditions includes high blood sugar, abnormal levels of cholesterol, abdominal fat, and high blood pressure. More importantly, having just any one of these conditions doesn't mean that you suffer from this problem.

What really brings about this condition?

Experts are sti...more

Foods that you must eat to gear up your metabolism and they will help you lose weight:



Protein rich foods: Protein rich foods, such as meat, fish, eggs, dairy, legumes, nuts and seeds, could help increase your metabolism for a few hours. They do so by requiring your body to use more energy to digest them. This is known as the thermic effect of food (TEF). The TEF refers to the number of calories needed by your body to digest, absorb and process the nutrients in your meals. Res...more

Metabolic syndrome: Causes and symptoms

Metabolic syndrome refers to a group of conditions that occur together and increase your chances of developing stroke, diabetes, and heart problems. This set of conditions includes high blood sugar, abnormal levels of cholesterol, abdominal fat, and high blood pressure. More importantly, having just any one of these conditions doesn't mean that you suffer from this problem.

What really brings about this condition?

Experts are sti...more

Foods that you must eat to gear up your metabolism and they will help you lose weight:

Protein-rich foods: Protein-rich foods, such as meat, fish, eggs, dairy, legumes, nuts and seeds, could help increase your metabolism for a few hours. They do so by requiring your body to use more energy to digest them. This is known as the thermic effect of food (TEF). The TEF refers to the number of calories needed by your body to digest, absorb and process the nutrients in your meals. Research show...more

The body needs time to repair itself. Lack of sleep can upset the body's metabolism and possibly hasten the onset of age-related conditions.

Take herbal tea for migrane.
And for metabolism take half tea spoon turmeric powder early morning with water.