Meniscus Injury Treatment Questions

U massage your leg with a powerful ayurvedic home made oil.
Using clove ,karpoor, garlic (7pc). Heat in musturd oil.
Using it 3 times.

Blood supply is low at that place because if injury. Keep you both legs in luke warm water and sit for 5 m8ns and with that I give medicien it cures of.

Respected Lybrate user. Usually muscle pains reasons are. 1. Lack of sufficient diet / malnutrition 2. Over weight / underweight 3. Over use of particular joint / muscle 4 incorrect position /posture 5 prolong standing. May be I guess your ankle joint pain causes mostly above. So you can check those whether your own or consult any doctor he / she can guides you. If it is serious problem consult orthopedician.

Respected Lybrate user. May be it's done you adopt wrong position / do some work. However just meet physiotherapist at mumbai for your doubt. But it is not serious until you neglect any physical change in your body.

Home care
to treat a swollen ankle or leg at home, remember the acronym rice:
rest. Stay off your ankle or leg until you can get to the doctor or until the swelling goes away.
Ice. Put ice on the swollen area as soon as you can for 15 to 20 minutes. Then repeat every three to four hours.
Compression. Wrap your ankle or leg snugly, but be sure not to cut off circulation. Support stockings may be an option.
Elevation. Raise your ankle or leg above your heart (or as far above yo...more

Dear Lybrate user. First forgot the cost of treatment. You have "flat foot" and also suffers ankle sprain. I think you follow physio at your home. Then regularly do physio ex's.otherwise you just go to clinic / hospital at regularly follow instructions strictly.in my experience "any type of ankle injury will completely cure by physical therapist. Don't be worry.

Rest prevents further injury and avoids stress on already inflamed tissue.
Ice is probably the best treatment.
Ice will counteract the increased blood flow to the injured area.
It will reduce the swelling, redness, and warmth.
Applied soon after the injury, ice will prevent much of the inflammation from happening.
Compression can help keep down swelling. Compression wraps, such as ace bandages, do not provide much support to prevent movement of the ankle, and you should not a...more

Rest,limb elevation,ice packs,minimal compression bandages...
Which pain killers are allergic for you?

To treat a swollen ankle or leg at home, remember the acronym rice:
rest. Stay off your ankle or leg until you can get to the doctor or until the swelling goes away.
Ice. Put ice on the swollen area as soon as you can for 15 to 20 minutes. Then repeat every three to four hours.
Compression. Wrap your ankle or leg snugly, but be sure not to cut off circulation. Support stockings may be an option.
Elevation. Raise your ankle or leg above your heart (or as far above your heart as po...more

The plaster has to be kept for 4- 6 weeks without removing it. And also if it pains still then it is advised not to move putting weight on the injured ankle. You should use mcr chappals and also pop cast shoes which will help you not to weight bear on the injured ankle. You can also try ankle brace. For these accessories if you want support and guidance we can help you sending the right stuffs for you as we are quite experienced.